Mexican Chicken Casserole..no Soups! Recipe

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Mexican Chicken Casserole..no Soups!
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Ingredients:

Directions:

  1. Boil chicken strips until done. About 20-30 minutes.
  2. While it is cooking, chop the onion, pepper,jaapeno, and tomatoes and set aside.
  3. When chicken is done, cool slightly and shred with a fork.
  4. Add the onions and peppers with the shredded chicken into a skillet and add the butter, and water.Salt and pepper to taste, and saute for about 10 minutes.
  5. Add enchilada sauce, chili powder and cayenne. Simmer 5 minutes.
  6. If the mix isn't juicy enough you can add a little more water.
  7. Stir in the sour cream and mix well.
  8. In an 8x8 casserole dish, put some crushed tortillasor nachos in bottom. Add the chicken mix on top,and spread the diced tomatoes and put on the mix.
  9. Mix cheeses and spread on top.
  10. Bake in oven at 350 degrees for 15 minutes, or til cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.1 Kcal (4355 kJ)
Calories from fat 630.59 Kcal
% Daily Value*
Total Fat 70.07g 108%
Cholesterol 165.29mg 55%
Sodium 1321.98mg 55%
Potassium 563.63mg 12%
Total Carbs 56.69g 19%
Sugars 4.01g 16%
Dietary Fiber 5.03g 20%
Protein 45.48g 91%
Vitamin C 26.7mg 44%
Vitamin A 1.3mg 45%
Iron 10.3mg 57%
Calcium 954.6mg 95%
Amount Per 100 g
Calories 301.98 Kcal (1264 kJ)
Calories from fat 183.08 Kcal
% Daily Value*
Total Fat 20.34g 108%
Cholesterol 47.99mg 55%
Sodium 383.82mg 55%
Potassium 163.64mg 12%
Total Carbs 16.46g 19%
Sugars 1.17g 16%
Dietary Fiber 1.46g 20%
Protein 13.21g 91%
Vitamin C 7.7mg 44%
Vitamin A 0.4mg 45%
Iron 3mg 57%
Calcium 277.2mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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