449 no salad Recipes

heads fresh broccoli, red onion, bacon, raisins, sliced almonds, mayonnaise, splenda no calorie sweetener, granulated, white wine vinegar

cucumbers, peeled and thinly sliced, red onion, thinly sliced, water, rice wine vinegar, white sugar, splenda no calorie sweetener, granulated, seasoning salt

green leaf lettuce, red leaf lettuce, iceberg lettuce, baby spinach leaves (or any two of the four, romaine also works, but it s a little bitter), pineapple chunks, mandarin oranges, diced green onion, diced green bell pepper (and any color bell pepper), dried cranberries, chopped celery, sliced almonds (optional), cooked chicken, cut up , no seasonings (grilled or sauted)

head of broccoli, washed trimmed & dried (use florets only , no stems), dark raisins or 1/2 cup white raisins, chopped pecans or 1/2 cup sunflower seeds, bacon , fried crisp and crumbled, red sweet onion, chopped, red wine vinegar, sugar, mayonnaise (not miracle whip)

shredded carrots, raisins, chopped celery, chopped pecans, fat-free mayonnaise, no-sugar-added maple syrup

red potatoes (leave skin on or off , your preference), mayonnaise (no miracle whip), sour cream, chopped fresh basil, white vinegar (depending on taste), salt and pepper

mayonnaise , no substitute, dijon mustard, best quality, garlic, minced (i like it garlicky), onion, minced, celery, minced, lemon , juice of, fine salt, white pepper, boiled chopped cooked chicken, mango, cubed, toasted crouton, tomato, seeded and diced, toasted pine nuts, halved, romaine lettuce

broccoli, chopped (use flowerets only, no stems), sunflower seeds, raisins, red onion, finely chopped, bacon , cooked crisp & crumbled, mayonnaise, sugar, vinegar (i use white ), milk

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, splenda no calorie sweetener, granulated, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

rocket (however much lettuce you want really), tomato cut in 8, colby cheese, cut into small cubes, carrot , chopped however you like it, chicken breast , no skin, sliced, salt, pepper, paul newmans balsamic vinagrette

canned chicken broth , no salt added, undiluted, fresh parsley, minced, lemon juice, olive oil, salt, garlic clove, minced, ground cumin, ground pepper, fresh mushrooms, quartered, fresh basil sprig (optional)

chopped fresh cilantro, lime juice, unsweetened apple juice, plain nonfat yogurt, olive oil, honey, garlic powder, ground cumin, chili powder, torn fresh spinach, torn romaine lettuce, seeded, chopped tomato, julienne-sliced jicama, sliced zucchini, no-salt-added whole-kernel corn, drained, shredded reduced-fat sharp cheddar cheese

sugar (depending on your taste), flour, salt, dry mustard, black pepper, vinegar, water, eggs or 4 egg yolks, butter (no substitutions), cream

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

head lettuce, shredded (little bigger then slaw), head cauliflower (no stems just small buds), chopped medium red onion, bacon (i used tky. ), shredded parmesan cheese (or blend ), splenda artificial sweetener (key ingredient), light mayonnaise or 3/4 cup miracle whip, to start (keep adding to taste..too much is too much)

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper