Sarahs Super Basic Salad Recipe

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Sarahs Super Basic Salad
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Ingredients
8
Count
Nutrition
123
Calories
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Ingredients:

  • 2 serving rocket (however much lettuce you want really)
  • 1 large tomato cut in 8
  • 1/2 large carrot , chopped however you like it
  • 1 dash salt
  • 1 dash pepper
  • 2 tsp paul newmans balsamic vinagrette

Directions:

  1. Wash and dry the rocket/lettuce
  2. Slice the chicken
  3. Chop the tomato
  4. Shop the carrot
  5. Chop the cheese
  6. Arrange on plate
  7. Heat the pan and add chicken slices (add a little oil if you like), turn after a minute or 2. only turn once though!
  8. Sprinkle dressing on salad
  9. Put cooked chicken on top
  10. Eat!
  11. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.66 Kcal (514 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 16.38mg 5%
Sodium 313.75mg 13%
Potassium 581.73mg 12%
Total Carbs 12.49g 4%
Sugars 7.4g 30%
Dietary Fiber 3g 12%
Protein 6.68g 13%
Vitamin C 27.7mg 46%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 51.11 Kcal (214 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 9%
Cholesterol 6.82mg 5%
Sodium 130.73mg 13%
Potassium 242.39mg 12%
Total Carbs 5.2g 4%
Sugars 3.08g 30%
Dietary Fiber 1.25g 12%
Protein 2.78g 13%
Vitamin C 11.5mg 46%
Vitamin A 0.2mg 12%
Iron 0.1mg 1%
Calcium 53.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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