621 no oil no egg Recipes

no-stick cooking spray, wonton wrappers, chicken broth, water, soy sauce, fresh ginger, thinly sliced, garlic clove, crushed, dried fine egg noodles, eggs, lightly beaten, green onions, thinly sliced, divided, sesame oil

eggs, egg whites, fat-free milk, mushrooms, chopped spinach, olive oil, onion, swiss cheese

sesame oil (may need a splash more to completely coat rice), sweet onion (finely chopped ), carrot (finely cubed or medium shredded ), cooked ham (finely cubed ) or 1 cup chinese barbecue pork (finely cubed), cooked white rice, eggs (beaten ), frozen green pea (thawed ), water chestnut (sliced ), green onions (finely chopped ), sesame seeds, kosher salt

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

flour, baking soda, salt, baking powder, cinnamon, grated carrots, applesauce, eggs, sugar, cream cheese, powdered sugar, margarine, vanilla

no-boil lasagna noodles (1 box), eggs, nonfat cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, olive oil, bulk italian sausage, diced onion, garlic cloves, minced, stewed tomatoes or 2 (14 oz) cans diced tomatoes, tomato paste, red wine, water, dried oregano, divided, dried basil, divided, black pepper

egg yolk, balsamic vinegar, dijon mustard, canola oil, extra-virgin olive oil, seasoned salt, onion powder, paprika, garlic powder, ground white pepper, freshly ground black pepper, dry mustard, dried oregano, dried thyme, ground red pepper

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

bananas, oil, whisked eggs, flour, sugar, nutmeg, baking powder

flour, sugar, salt, canola oil, milk, eggs, all-purpose flour, white sugar, almond extract (vanilla works also), melted butter, pears, peeled, cored and sliced, cinnamon (optional) or 1 dash allspice (optional)

all-purpose flour, whole wheat flour, granulated sugar, brown sugar , packed, applesauce, bananas , medium sized, mashed, milk, egg, baking powder, salt, cinnamon, nutmeg

pineapple cake mix, sugar-free vanilla pudding mix, crushed pineapple, seltzer water

food cake mix, instant cinnamon roll oatmeal, eggs, tap water, milk

splenda granular, sugar substitute, milk, flour, oil, milk, eggs, vanilla extract, flour, splenda granular, sugar substitute, baking powder, cinnamon, salt, baking soda, instant vanilla pudding (or flavor of your choice), chopped nuts (optional)

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

eggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)

canola oil or 4 tsp vegetable oil, divided, idaho potatoes (2 lb./1 kg.), onion, garlic , if desired, fresh dill or 1 tsp dried dill, egg, egg whites, lightly beaten with the egg ( or use 2 eggs), white flour or 1/4 cup wheat flour, baking powder, salt, pepper