269346 no no dairy no sugar diet Recipes
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butter (or margarine), vanilla, flour, baking soda and5 Morebutter (or margarine), vanilla, flour, baking soda, baking powder, splenda sugar substitute (note splenda is sweeter than sugar. if you are afraid of splenda you will have to increase this meas), sunflower seed butter (i like the crunchy kind, buy in the organic section), egg, unsweetened baking cocoa (just enough to sprinkle on top)40 min, 9 ingredients
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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No Sugar Added Jell-O Cheesecakejell-o sugar-free gelatin mix (any flavor of your choice) and5 Morejell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)4 hour 9 min, 6 ingredients
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No Sugar Added Chocolate Cream Piereduced-fat cream cheese, softened (neufchatel) and3 Morereduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted4 hour 10 min, 4 ingredients
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No-Sugar Added Cantaloupe Picklescantaloupe, cut into 1-inch cubes (about 3 medium under-r... and7 Morecantaloupe, cut into 1-inch cubes (about 3 medium under-ripe cantaloupe), crushed red pepper flakes, cinnamon sticks (1 inch a piece), ground ginger, cider vinegar (5%), water, splenda sugar substitute1 hour 2 min, 8 ingredients
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Sugar Free Banana Pineapple Ice Creambananas (very ripe, frozen ), half-and-half and4 Morebananas (very ripe, frozen ), half-and-half, coconut flakes (no sugar added), rum, pineapple (frozen ), real vanilla10 min, 6 ingredients
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No Sugar Lite Vanilla Yogurtmilk (your choice whole-skim), powdered dry milk and3 Moremilk (your choice whole-skim), powdered dry milk, vanilla extract, splenda sugar substitute, yogurt starter (unflavored plain yogurt with active cultures)12 hour 20 min, 5 ingredients
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No-Sugar Added Sweet Cucumber Slices T-R-Lpickling cucumbers and9 Morepickling cucumbers, boiling water , to cover sliced cucumber, cider vinegar (5%), sugar substitute (splenda ), canning salt, water, mustard seeds, whole allspice, celery seed, cinnamon sticks45 min, 10 ingredients
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Sugar Free Easy Chocolate Peanut Butter Fudgeunsweetened chocolate squares (see update note) and5 Moreunsweetened chocolate squares (see update note), smooth peanut butter (no sugar added), erythritol, worth other sugar substitute (or to taste), vanilla, salt20 min, 6 ingredients
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Steamed Kabocha for Low-Sugar Dietskabocha squash, margarine, sugar-free syrup1 hour 5 min, 3 ingredients
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Amazing, Easy Dairy-Free Lasagnavegan cream cheese (i recommend follow your heart ) and4 Morevegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)55 min, 6 ingredients
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High Protein Diet Wafflesegg whites, baking powder, cinnamon and2 Moreegg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam7 min, 5 ingredients
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Sea Moss Punch Diet- No Sugarevaporated milk, cinnamon, nutmeg, water, irish moss and1 Moreevaporated milk, cinnamon, nutmeg, water, irish moss, xylitol sugar substitute15 min, 6 ingredients
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Breakfast Banana (Split South Beach Diet Phase 2)banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition)flour (or substitute), baking cocoa (unsweetened ) and10 Moreflour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)21 min, 12 ingredients
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