29 no no dairy no sugar Recipes

ripe bananas, soft tofu, drained, granulated sugar, brown sugar, vanilla extract, oat flour, white flour, baking powder, baking soda, salt, chopped nuts (optional)

margarine or 1/3 cup butter, melted, graham cracker crumbs, sugar, peaches , halves drained reserving syrup, unflavored gelatin (1 envelope), cream cheese, softened, eagle brand sweetened condensed milk (not evaporated milk), realemon lemon juice concentrate, frozen non-dairy topping, thawed

graham wafer crumbs, melted margarine, white sugar, cream cheese, softened, sugar, non-dairy whipped topping, cherry pie filling or 1 (28 oz) can blueberry pie filling

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

apples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)

plain graham cracker, non-dairy whipped topping, thawed (cool whip), instant vanilla pudding, milk, unsweetened baking cocoa, butter, softened, light corn syrup (karo), vanilla, sugar, milk

milk, cocoa powder (use a little more or less, depending on your taste) or 1/4-1/2 cup powdered chocolate milk mix (nestles quick, ovaltine, etc), sugar (or to taste), non-dairy powdered coffee creamer, vanilla extract, full size ice cubes (from ice cube tray, if using small ice cubes, double)

bittersweet chocolate squares, chopped, smart balance light butter spread (or other non-dairy margarine), superfine sugar, eggs (whites and yolks separated ), matzos, concord grape wine, nuts, finely chopped (hazelnuts are perfect, but use your favorite)

frozen loaf poundcake, thawed, cherry pie filling, chilled, hersheys cocoa powder or 1/3 cup hershey european style cocoa, powdered sugar, frozen non-dairy whipped topping, thawed (3 1/2 cups)

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

vegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

brown rice flour, sugar, baking powder, salt, vegetable oil , spread, egg yolks, sugar, cinnamon

white sugar, dairy-free margarine (i use smart balance light to improve nutritionals), eggs, matzo cake meal, potato starch, salt, walnuts, chopped, semi-sweet chocolate chips, white sugar, ground cinnamon

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats

all-purpose flour, sugar, vegetable oil, pumpkin, cinnamon, baking soda, salt, ground nutmeg

semi-sweet chocolate chips, cream cheese, softened, cream cheese, softened, sugar, butter or 1/4 cup margarine, softened, frozen non-dairy topping, thawed, graham cracker crumb crust

almond milk, black tea tea bag, cardamom pods, cinnamon bark, honey