Directions:
- Make sure fruits are soft frozen if you want the ice cream right away.
- If hard frozen let sit at room temperature for about half an hour.
- Put all ingredients except coconut into a good blender like a Vitamix or Ninja.
- Blend until smooth, although a few chunks are fine.
- Pour into ice cream maker and follow directions on your ice cream maker.
- The last 5 minutes add the coconut. I use plain coconut flakes and toast them for a little more flavor.
- If the fruit is not cold, chill it in the freezer for a few hours, or in the fridge overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.55 Kcal (1371 kJ) | ||
| Calories from fat | 97.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 50.94mg | 2% | |
| Potassium | 593.33mg | 13% | |
| Total Carbs | 53.66g | 18% | |
| Sugars | 40.15g | 161% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 12% | |
| Sodium | 22.34mg | 2% | |
| Potassium | 260.26mg | 13% | |
| Total Carbs | 23.54g | 18% | |
| Sugars | 17.61g | 161% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 11.4mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 43.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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