50 no flour no soup Recipes

frozen cauliflower, onion, finely chopped, carrot, shredded (about 1/2 cup), olive oil, whole kernel corn, drained, parsley, finely chopped, chicken broth, butter, flour, milk, half-and-half, salt, ground white pepper

white sugar, butter, tomato soup, water, flour, baking soda, cinnamon, nutmeg, salt, raisins (optional), chocolate chips (optional)

ground beef, salt to taste, butter, mushrooms, drained, onion, chopped, garlic, minced, flour, white wine, cream of mushroom soup, beef broth, worcestershire sauce to taste

ground sirloin, ground pork, ground veal (optional), red onion, diced small, garlic cloves, good bread (i used honeywheat), milk or 4 tbsp half-and-half cream, egg, worcestershire sauce, dried thyme, kosher salt, fresh ground pepper, accent seasoning (optional), salt-free all-purpose seasoning, cream of mushroom soup, divided, chicken broth, sour cream, butter, divided 2tsp & 3t, flour, sugar

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges

warm water, granulated sugar, fast rising yeast, melted margarine, melted lard, salt, warm milk, egg, all-purpose flour (or more ), lean ground beef, margarine, all-purpose flour, water, lipton onion soup mix, no-name onion soup mix, fine dry breadcrumb

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)

butter, onion, red bell pepper, seeded and finely chopped, cayenne pepper (optional or to taste), fresh sliced mushrooms, fresh minced garlic (or to taste), cream of chicken soup, undiluted, half-and-half cream, grated parmesan cheese (can use more to taste), salt & freshly ground black pepper (to taste)

all-purpose flour, divided, sugar, active dry yeast, condensed french onion soup, butter or 1/4 cup margarine, egg, grated romano cheese, water, sesame seeds

lean pork , cut into cubes, bottled salsa verde, bay leaves, lipton onion soup mix, chicken bouillon or 1 cup broth, garlic cloves (optional), flour

corn tortillas, butter, onions, finely chopped, jalapeno chiles, seeded , ribbed and chopped, ground cumin, ro-tel tomatoes, not drained (see note ), all-purpose flour, heavy cream, low sodium chicken broth, boneless skinless chicken breasts , halved lengthwise and cut crosswise into 1/2-inch slices, fresh minced cilantro, monterey jack cheese, shredded, fritos corn chips, crushed

flour, oil, salt, dry onion soup mix, pepper, dry white wine, chicken

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

butter (no substitutions), flour, soup stock, salt and pepper, to taste

broiler-fryer chicken, onion, chopped, green pepper, chopped (optional), red pepper, chopped (optional), chili pepper (optional), mushroom soup, cream of chicken soup, rotel tomatoes , plus 1/2 cup. water (good with spicy ro-tel for a kick) or 1 (30 oz) can whole tomatoes, no water, flour tortillas, quartered, grated cheddar cheese or 1/2 lb taco blend cheese or 1/2 lb monterey jack cheese, paprika (optional)

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

diced onion, diced carrot, diced celery ribs, butter, flour, curry powder, chicken broth or 4 cups lamb broth, bay leaf, diced tart apple (about 1 apple), boiled rice, diced cooked chicken or 1/2 cup lamb, more if wanted, salt, pepper, thyme, grated lemon rind, hot cream or 1/2 cup unsweetened coconut milk