Roast - This to me is an important step. Season the meat well with a mix of the flour, salt and pepper. Rub it in well on all sides of the meat. Then in a large pan add the oil and heat to medium high. Sear the meat on all sides until you get a nice crust and it begins to brown. Just a minute per side is all you need. This really helps the flavor in this dish. Then add your meat to the crock pot.
Crockpot - Add all the vegetables around your roast. I like to put the carrots, parsnips towards the bottom, then the potatoes and mushrooms, and last, add the onions over the top of the roast.
Sauce - Mix everything together in a small bowl and pour over the meat and vegetables. Turn your crockpot on low and cook 6-8 hours. Mine was tender in 6, but it really depends on whether you have a round or oval pot, and the newer models tend to cook a bit hotter. So, you know your crockpot best. Before serving, check if you want to add any additional pepper and add in the fresh parsley.
Serve - Remove the roast and vegetables and make sure to let the roast set 15 minutes before slicing. Serve with the gravy on the side. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.31 Kcal (1132 kJ)
Calories from fat	119 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	31.75mg	11%
Sodium	825.18mg	34%
Potassium	555.67mg	12%
Total Carbs	27.29g	9%
Sugars	9.67g	39%
Dietary Fiber	3.86g	15%
Protein	11.53g	23%
Vitamin C	13mg	22%
Vitamin A	0.7mg	23%
Iron	34.7mg	193%
Calcium	74mg	7%

Amount Per 100 g
Calories	113.65 Kcal (476 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	20%
Cholesterol	13.35mg	11%
Sodium	346.92mg	34%
Potassium	233.61mg	12%
Total Carbs	11.47g	9%
Sugars	4.07g	39%
Dietary Fiber	1.62g	15%
Protein	4.85g	23%
Vitamin C	5.4mg	22%
Vitamin A	0.3mg	23%
Iron	14.6mg	193%
Calcium	31.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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