Directions:
- Combine flour, salt, and pepper in bag .
- Put chicken into bag and shake to coat. Brown chicken well on all sides in oil.
- Sprinkle with onion soup. Pour in white wine. Add a little water to cover chicken. Simmer till tender. About 45 minutes.
- Take out chicken and make the rest into a gravy , serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.58 Kcal (2883 kJ) | ||
| Calories from fat | 410.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.66g | 70% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1593.35mg | 66% | |
| Potassium | 517.59mg | 11% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.28 Kcal (956 kJ) | ||
| Calories from fat | 136.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 70% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 68% | |
| Sodium | 528.24mg | 66% | |
| Potassium | 171.6mg | 11% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 14.17g | 85% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1mg | 17% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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