70 no fat salad Recipes

  • No Fat Carrot Raisin Salad
    nonfat yogurt, honey, lemon juice, cinnamon and
    3 More
    nonfat yogurt, honey, lemon juice, cinnamon, carrots, shredded, raisins, crushed pineapple, drained
    10 min, 7 ingredients
  • No-Mayo Tuna Salad Sandwich
    tuna, mustard, sour cream (regular or low-fat ), salt and
    5 More
    tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato
    10 min, 9 ingredients
  • Bucket Salad
    heads iceberg lettuce (torn into bite-sized pieces) and
    7 More
    heads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef
    30 min, 8 ingredients
  • Fruit Salad With Cardamom and Nutmeg
    banana, sliced and
    10 More
    banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream
    20 min, 11 ingredients
  • Cottage Cheese Jello Salad
    curd cottage cheese (use lowfat if your watching calories... and
    4 More
    curd cottage cheese (use lowfat if your watching calories and fat), carton of cool whip (again, low fat or no fat if desired), crushed pineapple; well drained, mandarin oranges; well drained, jello (i use lime or raspberry)
    1 hour , 5 ingredients
  • Power Salad
    chopped walnuts and
    8 More
    chopped walnuts, sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes, granny smith apples (about 4 medium), cut into 1/2-inch cubes, fresh lime juice, no-calorie sweetener, raisins, salt, plain fat-free yogurt, reduced-fat mayonnaise
    52 min, 9 ingredients
  • Creamy Orange Sauced Fruit Salad
    sour cream, thick, regular, low fat , no fat, honey and
    3 More
    sour cream, thick, regular, low fat , no fat, honey, orange juice concentrate, lemon zest (or 1/2 tsp granulated lemon peel), fresh fruit, chopped (combination of your choice)
    1 hour 20 min, 5 ingredients
  • Ginny's Cauliflower and Pea Salad
    head cauliflower, broken into small florets and
    12 More
    head cauliflower, broken into small florets, frozen peas, thawed, onion, chopped, stalks celery, chopped, bacon bits, grated parmesan cheese, shredded reduced-fat cheddar cheese, light mayonnaise, reduced fat sour cream, prepared mustard, granular no-calorie sucralose sweetener (such as splenda ), distilled white vinegar, seasoned salt (such as lawry s)
    15 min, 13 ingredients
  • Pineapple Fluff Salad Pineapple Fluff Salad
    no sugar added crushed pineapple, drained and
    5 More
    no sugar added crushed pineapple, drained, fat free sweetened condensed milk, coconut, lemon juice, pecans or walnut - chopped
    6 ingredients
  • No-Fat Marinated Chopped Tomato Salad No-Fat Marinated Chopped Tomato Salad
    bermuda onion, coarsely chopped and
    9 More
    bermuda onion, coarsely chopped, tomatoes, seeded and coarsely chopped, green bell pepper, coarsely chopped, cider vinegar, water, celery seed, mustard seeds, salt (or to taste), sugar, grind black pepper or 1/2-1 tsp coarse
    16 min, 10 ingredients
  • No-Fat Orange, Cucumber and Jicama Salad No-Fat Orange, Cucumber and Jicama Salad
    cucumber, seeded and chopped and
    8 More
    cucumber, seeded and chopped, oranges, peeled , bitter white pith removed, cubed, jicama, peeled and cubed, green onions , cliced, lime juice, orange juice, chili powder (i prefer more ), salt, dried mint or 2 tbsp fresh mint, chopped
    20 min, 9 ingredients
  • Mustard Marinated Vegetable Salad Mustard Marinated Vegetable Salad
    frozen no salt added cauliflower florets and
    5 More
    frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard
    3 hour 10 min, 6 ingredients
  • Texas Pasta-Bean Salad Texas Pasta-Bean Salad
    wagon wheel pasta, uncooked and
    8 More
    wagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled
    18 min, 9 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Grilled Chicken and Wild Rice Salad Grilled Chicken and Wild Rice Salad
    grain and wild rice blend (plain rice mix, no seasonings) and
    5 More
    grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)
    2 hour 30 min, 6 ingredients
  • Chutney Chicken Salad No Curry No Nuts Chutney Chicken Salad No Curry No Nuts
    diced cooked chicken, mango chutney and
    5 More
    diced cooked chicken, mango chutney, golden delicious apples or 1 small gala apples, cored and finely diced, diced celery, diced red onion, low-fat mayonnaise, salt and pepper, for seasoning
    10 min, 7 ingredients
  • Grill-and-Chill Taco Salad Grill-and-Chill Taco Salad
    sweet red pepper, chili powder, salt, ground black pepper and
    9 More
    sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips
    18 min, 13 ingredients
  • Mexican Style Bow Tie Salad Mexican Style Bow Tie Salad
    bow tie pasta, cooked, olive oil and
    12 More
    bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips
    20 min, 14 ingredients




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