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No-Fat Orange, Cucumber and Jicama Salad Recipe

No-Fat Orange, Cucumber and Jicama Salad Recipe

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No-Fat Orange, Cucumber and Jicama Salad

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Ingredients:

Serving

1 cucumber, seeded and chopped
2 medium oranges, peeled , bitter white pith removed, cubed
1 1/2 cups jicama, peeled and cubed
4 green onions , cliced
8 tbsp lime juice
4 tbsp orange juice
3/4 tsp chili powder (i prefer more )
1/2 tsp salt
1 -2 tsp dried mint

Directions:

Combine cucumber, oranges, jicama and green onions in a glass bowl.
Combine juices, chili powder and salt; pour over salad ingredients.
Sprinkle mint over the salad; toss, cover and chill, preferably overnight, mixing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.6 Kcal (95 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	152.53mg	6%
Potassium	124.03mg	3%
Total Carbs	5.28g	2%
Sugars	1.98g	8%
Dietary Fiber	1.77g	7%
Protein	0.67g	1%
Vitamin C	15.2mg	25%
Iron	5.9mg	33%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	28.17 Kcal (118 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	190.19mg	6%
Potassium	154.64mg	3%
Total Carbs	6.59g	2%
Sugars	2.47g	8%
Dietary Fiber	2.21g	7%
Protein	0.83g	1%
Vitamin C	18.9mg	25%
Vitamin A	0.1mg	2%
Iron	7.3mg	33%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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