59413 no fat pound Recipes

unsweetened applesauce, vanilla, sugar, flour, baking soda, egg whites, lightly beaten, cocoa powder

cold milk, vanilla, fat-free sweetened condensed milk (like eagle brand), salt, heavy whipping cream

dry white bean, water, boiling, chicken bouillon cubes, diced and peeled tomatoes, shredded cabbage, chopped onion, carrots, sliced, celery ribs, chopped, tomatoes, chopped, potato, diced, dried parsley flakes, garlic clove, crushed, marjoram, thyme, dried oregano, ground black pepper, spaghetti

applesauce, unsweetened, creamy peanut butter, sugar, eggs, flour, baking soda, salt, cocoa, brown sugar

egg whites, lemon juice, maple syrup, sugar, vanilla, applesauce, apples, peeled and coarsely chopped, flour, whole wheat flour, baking soda, cinnamon, salt

cornstarch, cocoa, cold water or 2 cups strong coffee, artificial sweetener (equivalent 8 tsps sugar), vanilla

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

green bell pepper, chopped, onions, chopped, jalapeno, minced, white wine vinegar, sugar, salt, oregano, tabasco sauce, garlic, minced, tomatoes, drained & chopped or 3 fresh, tomato juice, cucumbers, peeled & chopped

ground turkey breast, red kidney beans, drained, white kidney beans, drained, black beans, drained, chili peppers, finely chopped, habanero peppers, finely chopped, onions, chopped, garlic cloves, chopped, tomatoes, crushed, tomato paste, guinness stout, coffee, chicken broth, canola oil, cayenne pepper, unsweetened cocoa powder, coriander seed, finely ground, cumin, paprika, dried oregano, salt, dark brown sugar , packed

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

flour, sugar, baking powder, baking soda, cinnamon, nutmeg, salt, eggs or 2 egg substitute, banana, mashed, applesauce

flour, cocoa, sugar substitute, baking powder, egg whites, unsweetened applesauce, nonfat yogurt, vanilla

angel food cake, loaf, cut into 1-inch cubes, sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed, cold 1% low-fat milk, sugar-free instant vanilla pudding mix

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

evaporated skim milk, fresh lemon juice, paprika, garlic, minced, white pepper, salt, sesame oil, dried dill weed, red pepper , cayenne, apple juice, frozen concentrate

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

cottage cheese (i use low fat ), elpaso taco seasoning (mild or hot ), head shredded iceberg lettuce, grated cheddar cheese, chopped green onion , to taste, chopped tomatoes , if you like them, tortilla chips

splenda granular (sugar substitute ), splenda brown sugar blend, promise trans-fat free margarine, nonfat plain yogurt, vanilla, flour, baking soda, salt, chocolate chips