No-Fat Chocolate Sauce Recipe

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No-Fat Chocolate Sauce
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Ingredients:

Directions:

  1. Combine cornstarch and cocoa.
  2. Whisk into cold water in a saucepan until there are no dry bits.
  3. Cook, stirring frequently, until mixture comes to a boil.
  4. Stir 1 minute until mixture thickens.
  5. Remove from heat, stir in sweetener and vanilla, cover and allow to cool.
  6. Store in clean jar in refrigerator up to 6 weeks.
  7. Variation: Mocha Sauce: Substitute 2 cups strong coffee for water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.89 Kcal (360 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 101.16mg 4%
Potassium 142.48mg 3%
Total Carbs 17.55g 6%
Sugars 13.2g 53%
Dietary Fiber 0.8g 3%
Protein 1.38g 3%
Iron 0.2mg 1%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 85.04 Kcal (356 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 100.15mg 4%
Potassium 141.06mg 3%
Total Carbs 17.38g 6%
Sugars 13.06g 53%
Dietary Fiber 0.79g 3%
Protein 1.37g 3%
Iron 0.2mg 1%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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