No Fat Brownies Recipe

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No Fat Brownies
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Ingredients
7
Count
Nutrition
147
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
  3. Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.
  4. Remove from oven and let cool for five minutes in pan.
  5. Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.72 Kcal (614 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Sodium 338.8mg 14%
Potassium 100.55mg 2%
Total Carbs 29.18g 10%
Sugars 17.89g 72%
Dietary Fiber 1.54g 6%
Protein 2.61g 5%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 233.16 Kcal (976 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 3%
Sodium 538.39mg 14%
Potassium 159.79mg 2%
Total Carbs 46.36g 10%
Sugars 28.44g 72%
Dietary Fiber 2.44g 6%
Protein 4.14g 5%
Vitamin C 6.8mg 7%
Iron 1.1mg 4%
Calcium 62.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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