Directions:
- Preheat oven to 350°F.
- In a medium size bowl mix flour, cocoa, sugar and baking powder. Stir with fork.
- In a large bowl whisk egg whites, stir in applesauce and vanilla.
- Gradually add flour mixture and stir until well mixed.
- Bake in oven for 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.5 Kcal (647 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 396.31mg | 17% | |
| Potassium | 168.3mg | 4% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.03 Kcal (1034 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 5% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 633.69mg | 17% | |
| Potassium | 269.1mg | 4% | |
| Total Carbs | 43.51g | 9% | |
| Sugars | 14.41g | 36% | |
| Dietary Fiber | 3.48g | 9% | |
| Protein | 6.04g | 8% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 1.6mg | 6% | |
| Calcium | 148.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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