514 no fat no sugar Recipes

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

nonstick cooking spray or paper baking cup, pine nuts (also called pignolia nuts. these go rancid quickly so i keep mine in the freezer to keep them fresh), all-purpose flour, sugar, baking powder, salt, eggs, at room temperature, ricotta cheese (only whole milk or low fat, no nonfat), milk (any ), canola oil, vanilla extract

granulated sugar, margarine or 8 tbsp butter, low-fat milk, nestle toll house baking cocoa, quaker oats (quick or old fashioned*, uncooked)

ripe bananas, mashed (about 5 medium, not pureed ), fresh lemon juice, flour, baking soda, salt, butter, softened (no subs), white sugar, eggs, vanilla, buttermilk (full-fat is better to use for this cake), chopped walnuts

full fat coconut milk, brown sugar (or more to taste), non-alcohol vanilla (or to taste), instant coffee (or less to taste), plain rice milk

little to no fat beef or 3 lbs game, black pepper , coarsley ground, coriander , coarsley ground, normal table salt, brown sugar, vinegar

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat

cornstarch, salt, grated orange rind, orange juice, water, blueberries, raspberries, brandy, vanilla reduced-fat , no-sugar-added ice cream

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

unsweetened soymilk, not low - or no-fat, minced peeled fresh ginger, egg yolks, sugar, all-purpose flour, pack canned pumpkin, egg whites

ground round hamburger, crushed saltine crackers, chopped onion, salt, black pepper, celery salt, egg yolks unbeaten, bacon fat, no.2 can saurkraut or 2cups homemade kraut, brown sugar, water, vinegar

veal cutlets or 1/2 lb chicken cutlet, all-purpose flour, margarine, olive oil, orange juice (no sugar added), orange, peeled and sectioned, dry marsala wine, chopped fresh parsley, pepper

over-ripe bananas, well mashed, eggs , beaten until light, flour, sugar, salt, baking soda, nutmeats, coarsely chopped (optional)

sour cream (you can use no-fat), buttermilk, feta cheese, crumbled (2oz), sugar, dill, basil, pepper, spinach tortellini (estimated package size), spinach , torn (or use romaine), mushrooms, sliced, roma tomatoes, chopped, green onions, chopped, canadian bacon, cooked & cut in small pieces

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix