905 no fat no salt Recipes
-
tuna fish , packed in water, drained, no-fat mayo and9 Moretuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)11 ingredients
-
-
olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
-
canola oil, flour, onion, chopped fine and11 Morecanola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)17 min, 14 ingredients
-
-
olive oil, onion, chopped, garlic, minced and8 Moreolive oil, onion, chopped, garlic, minced, minced green peppers, flour, ground cumin, fat-free reduced-fat chicken broth, cooked white navy beans or 3 cups cannellini beans, white corn (frozen or fresh ), salt and pepper, minced parsley1 hour , 11 ingredients
-
olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
-
roma tomatoes, halved and seeded, olive oil and12 Moreroma tomatoes, halved and seeded, olive oil, salt and pepper, diced shallots, low-fat silken tofu (eg. mori-nu), low-fat cottage cheese, dried oregano, paprika, garlic, fresh basil leaves, head romaine lettuce, water-packed artichoke hearts, drained and chopped, asparagus, trimmed and blanched, grated part-skim mozzarella45 min, 14 ingredients
-
Light and lovely veggie dipcottage cheese and6 Morecottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper15 min, 7 ingredients
-
Blondie Brownies - Low Cal/Fatmargarine, applesauce, egg, egg whites and6 Moremargarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips10 ingredients
-
Very Low Fat Corn Muffins (0.5g)all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients
-
Wonderful Manicotti or Stuffed Jumbo Shellsground beef, ground italian sausage, onion, chopped and8 Moreground beef, ground italian sausage, onion, chopped, marjoram, sweet basil, season salt (i like nature s seasoning), garlic powder (or more if you love garlic i usually add more), cream cheese (regular, low fat or no fat, all work well), manicotti or jumbo pasta shells, italian sauce, shredded italian cheese, mix (mozzarella, fortina, parmesan)1 hour 10 min, 11 ingredients
-
Hungry-Girl Apple Cobbler (Low Fat; 2 Ww Points)apples, peeled and cut into chunks (any sweet , not tart,... and10 Moreapples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt25 min, 11 ingredients
-
Salmon, Chilled Asparagus Cream and Warm Olive Relishsalmon fillets (1 per person ), olive oil and24 Moresalmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper45 min, 26 ingredients
-
Shepherd's Pievegetable oil, diced onion, garlic cloves, minced and10 Morevegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter13 ingredients
-
Lipton No-Fuss Pork Chopslean boneless pork chops (about 1/2 inch thick ) and6 Morelean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)35 min, 7 ingredients
-
Low Fat Turkish Meatballsolive oil flavored cooking spray, lean ground turkey and14 Moreolive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes45 min, 16 ingredients
-
Hungry Girl's No Potato Saladhead cauliflower, roughly chopped and14 Morehead cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika30 min, 15 ingredients
-
Mimi's Noodle Kugel (No Yolk)broad egg noodle, 1/2-inch wide, fat-free cottage cheese and7 Morebroad egg noodle, 1/2-inch wide, fat-free cottage cheese, fat free sour cream, butter, sugar, extra large egg whites, cinnamon, raisins, salt , to taste1 hour 5 min, 9 ingredients
Related searches: