Blondie Brownies - Low Cal/Fat Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2017

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup margarine
1/4 cup applesauce
1 egg
2 egg whites
1 1/2 cups splenda, no calorie sweetener, granular
1 tsp vanilla extract, imitation , no alcohol
1 1/2 cups whole-wheat flour
1/2 tsp baking powder
1/2 tsp salt
1/2 cup chocolate chips

Directions:

Melt margarine; gently stir in the remaining ingredients, EXCEPT chocolate chips, just until mixed. Do not beat!
Pat into greased 13x9 inch pan. Sprinkle with chocolate chips.
Bake at 350°F for about 15-20 minutes.
Cool; cut into bars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2016.54 Kcal (8443 kJ)
Calories from fat	737.98 Kcal
		% Daily Value*
Total Fat	82g	126%
Cholesterol	163.68mg	55%
Sodium	1900.7mg	79%
Potassium	949.55mg	20%
Total Carbs	283.37g	94%
Sugars	2.04g	8%
Dietary Fiber	5.14g	21%
Protein	36.03g	72%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	19%
Iron	17.8mg	99%
Calcium	525.4mg	53%

Amount Per 100 g
Calories	336.93 Kcal (1411 kJ)
Calories from fat	123.3 Kcal
		% Daily Value*
Total Fat	13.7g	126%
Cholesterol	27.35mg	55%
Sodium	317.58mg	79%
Potassium	158.66mg	20%
Total Carbs	47.35g	94%
Sugars	0.34g	8%
Dietary Fiber	0.86g	21%
Protein	6.02g	72%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	19%
Iron	3mg	99%
Calcium	87.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Party Cake with Chocolate Coating

Margarine, softened, White sugar, Eggs, Grated orange zest and 14 more..
Gone with the Wind Cake

Cold water, Egg yolks, Egg whites, White sugar and 4 more..
Christmas Low Fat White-Chocolate Walnut Brownie Biscotti

Butter (softened ), Sugar, Egg and 8 more..
Evergreen Cutouts

Sugar blend, Butter, softened, Almond paste, Canola oil and 12 more..
Apple Chiffon Cake

Egg whites, Cream of tartar, White sugar, Cake flour and 7 more..
Soy Zing Dan Gow

Eggs, Egg white, Sugar, Vanilla extract and 2 more..
Steamed Sponge Cake (Soy Zing Dan Gow)

Eggs, Egg white, Sugar, Vanilla, Cake flour, Baking powder
Kim's Inspiration Apple Sour Cream Cake

Light margarine, Unsweetened applesauce, Sugar, Egg white and 14 more..
Triple Chocolate Mint Chip Cookies

Margarine, Sugar, Eggs, Vanilla extract, Mint extract and 7 more..
Light & Fluffy Sponge Cake

Eggs, Cooking oil, Milk, Sugar, Cake flour, Baking powder and 1 more..
Strawberry Almond Cream Roll Recipe

Eggs, Granulated sugar, Water and 8 more..
Yellow Layer Cake

Eggs, separated, Butter, softened or 1 cup margarine and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

46.4

Points
55

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Low Cal Spicy Baked Potatoes

Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more..
Low Cal Italian Tuna and Veggie Melt

Albacore tuna in water, Zucchini, chopped fine and 10 more..
Easy Low Fat, Low Carb Low Cal Diet Soup

Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more..
Tomato Bruschetta, Low Cal

Italian bread, Garlic cloves, halved, Olive oil and 5 more..
No Cream Onion Dip/ Low Cal

Red onions , large, Tamarind paste, Dried red chilies and 4 more..
Guiltless Low Cal Pizza Slice Snack

White cheddar rice cakes, Pizza sauce, Mozzarella cheese
Amazing Low Cal, Fat Free, Sugar Free Cheesecake

Plain fat-free yogurt, Fat free cream cheese and 2 more..
Low Fat Brownie

All-purpose flour, Unsweetened cocoa powder, White sugar and 5 more..
Low Fat Panini

Bread (low-fat bakery), Honey dijon mustard and 5 more..
Low Fat Bean Dip

Reduced-fat american cheese , cut into cubes and 5 more..