905 no fat no salt Recipes

lean ground beef, italian sausage, mushrooms, sliced, sugar-free spaghetti sauce, zucchini or 3 lbs peeled eggplants, sliced thin lengthwise, low-fat ricotta, chopped basil, low fat mozzarella , shreds, low-fat parmesan cheese, fresh grated, onion, chopped, garlic cloves, chopped, dry oregano, thyme, salt, pepper

eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

salt, garlic powder, onion powder, msg, black pepper, dried parsley flakes , crushed between your palms, mayonnaise (hellmann s style), sour cream (i use light. do not use no-fat.), buttermilk (low-fat is okay. do not use no-fat.)

ground turkey (or beef), onion, chopped, salt, oregano, spaghetti sauce, whole tomatoes or 1 (28 oz) can chopped tomatoes, low fat cottage cheese, parmesan cheese, grated, mozzarella cheese, grated, uncooked lasagna noodle

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

unsweetened cocoa powder, skim milk, light margarine, vanilla extract, salt, reduced-fat peanut butter, quick-cooking oats

onions, tomatoes, pineapple, cucumbers, green chillies, lo fat milk, lemon juice, salt

dozen clams in shells , scrubbed, smoked bacon, chopped, carrots, chopped, onion, chopped, celery rib, with leaves, chopped, clam juice, ear fresh corn , kernels removed, or 1 cup frozen whole kernel corn, red potatoes, chopped, salt, freshly ground black pepper, dried thyme, reduced-fat milk, all-purpose flour, chopped fresh italian parsley

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste

eggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

hard-boiled eggs, mashed potatoes , leftovers are fine (with milk and butter), fat-free mayonnaise, prepared mustard, garlic salt, paprika