905 no fat no no salt Recipes

spaghetti, chopped turkey bacon or 1 cup regular bacon, chopped onion, garlic cloves, minced, dried oregano, all-purpose flour, low-fat milk, low-fat sour cream, grated parmesan cheese, chopped fresh parsley leaves, salt & fresh ground pepper

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

salt, garlic powder, onion powder, msg, black pepper, dried parsley flakes , crushed between your palms, mayonnaise (hellmann s style), sour cream (i use light. do not use no-fat.), buttermilk (low-fat is okay. do not use no-fat.)

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

unsweetened cocoa powder, skim milk, light margarine, vanilla extract, salt, reduced-fat peanut butter, quick-cooking oats

onions, tomatoes, pineapple, cucumbers, green chillies, lo fat milk, lemon juice, salt

dozen clams in shells , scrubbed, smoked bacon, chopped, carrots, chopped, onion, chopped, celery rib, with leaves, chopped, clam juice, ear fresh corn , kernels removed, or 1 cup frozen whole kernel corn, red potatoes, chopped, salt, freshly ground black pepper, dried thyme, reduced-fat milk, all-purpose flour, chopped fresh italian parsley

sugar, flour, cocoa, egg whites (this is for cake like brownies and is optional), cornstarch, baking soda, salt, non-fat vanilla yogurt (a 6 oz. container, dannon works best)

cold milk, vanilla, fat-free sweetened condensed milk (like eagle brand), salt, heavy whipping cream

graham cracker crumbs, butter, melted (1 stick,), lemon jell-o gelatin, boiling water, lemon juice, cream cheese, at room temperature (i use low-fat ), sugar, vanilla extract, salt, evaporated milk (i use milnot )

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

hard-boiled eggs, mashed potatoes , leftovers are fine (with milk and butter), fat-free mayonnaise, prepared mustard, garlic salt, paprika

fresh lime juice, olive oil, bottled minced garlic, chili powder, ground cumin, salt, divided, top sirloin steak, trimmed and cut into thin slices, green bell pepper, halved, seeded, and thinly sliced, red onion, halved and thinly sliced, chopped fresh cilantro, low-fat whole wheat flour tortillas (such as la banderita), fat-free sour cream (optional)