18033 nif tuna muffins Recipes

tuna, light , canned in water, drained solids, hard boiled eggs, sweet pickle relish, mayo, garlic salt, minced onion, chopped celery, curry powder

yellowfin tuna, cut in 1/2 inch dice, red onion, cut in small dice, garlic, minced, jalapeno pepper, minced, capers, rinsed and drained, avocado, cut in small dice, fresh lime juice, extra virgin olive oil, cilantro, chopped

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

tuna, pineapple juice, pineapple chunks, honey, sugar, garlic

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

mayonnaise, tuna, pickle, head lettuce, onion, zucchini, carrot

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

tuna, cream of mushroom soup, american cheese, egg noodles, milk, frozen peas, margarine

onion, chopped, garlic cloves, crushed, olive oil, tuna in water, pasta sauce, salt and pepper to taste, penne pasta

albacore tuna, mayonaise, sweet relish, own 100% whole wheat

tuna, cheddar cheese, old, mozarella cheese , part skim, worcestershire sauce, tabasco sauce, mayonaise, low fat, pepper, onion flakes, garlic powder, parmesean cheese