Tuna Sandwich Recipe

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Tuna Sandwich
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Ingredients:

  • 2 slices white bread
  • 100 g tuna
  • 2 tbsp mayonnaise

Directions:

  1. Toast bread
  2. Spread on tuna
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.36 Kcal (1978 kJ)
Calories from fat 243.18 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 49.59mg 17%
Sodium 540.94mg 23%
Potassium 359.39mg 8%
Total Carbs 26.07g 9%
Sugars 4.15g 17%
Dietary Fiber 5.49g 22%
Protein 29.79g 60%
Vitamin C 2.1mg 3%
Vitamin A 1mg 33%
Iron 4.1mg 23%
Calcium 403.9mg 40%
Amount Per 100 g
Calories 232 Kcal (971 kJ)
Calories from fat 119.44 Kcal
% Daily Value*
Total Fat 13.27g 42%
Cholesterol 24.36mg 17%
Sodium 265.69mg 23%
Potassium 176.52mg 8%
Total Carbs 12.8g 9%
Sugars 2.04g 17%
Dietary Fiber 2.7g 22%
Protein 14.63g 60%
Vitamin C 1mg 3%
Vitamin A 0.5mg 33%
Iron 2mg 23%
Calcium 198.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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