116387 nif light mushroom spinach omelette omelet Recipes

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

mushroom, chopped, potato, peeled and chopped, oil (or ghee), onions, peeled and sliced, gingerroot, finely chopped, turmeric powder, ground dried chile (or to taste), salt (or to taste), tomatoes, sliced, spinach leaves, sliced, garam masala, chopped cilantro leaf, lemon juice, mustard seeds, fresh curry leaves, garlic clove, sliced, unsweetened dried shredded coconut, oil , additional

light cream cheese, butter or 3 tbsp margarine, divided, flour , plus, flour, fresh mushrooms, coarsely chopped, green onion, chopped, egg, dried thyme leaves, swiss cheese, shredded

spinach, frozen, chopped, onions, finely chopped, fresh mushrooms, sliced, butter, melted, tomato paste, sour cream, paprika

spinach, bacon bits, water chestnuts, sliced thin, fresh bean sprout, mushroom, sliced thin, white sugar, ketchup, vinegar, worcestershire sauce, salad oil, salt, pepper

spinach, rinsed and stems removed, cooked chicken, chopped into 1/4 inch cubes, chicken stock, bamboo shoot, cut into 1/4 inch dice, dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes, firm tofu, cut into 1/4 inch cubes (tofu), cornstarch , dissolved in, cold water, salt, black pepper, cooked ham, minced, chopped cilantro

fresh ricotta, toasted hazelnuts, chopped, divided, nutmeg, lemon , zested and juiced, kosher salt and freshly ground pepper, wonton wrappers, egg white, lightly beaten, spinach, loosely packed, garlic, grated parmesan cheese, olive oil, special equipment : food processor

spinach , or 2 loose bunches, pure olive oil, yellow onion, thinly sliced into rings, fresh brown mushrooms, sliced, minced garlic, red wine vinegar, orange juice, honey tangeringes, peeled and sectioned, or 2 (11-oz) cans, drained, salt and pepper, to taste

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

fresh torn spinach or baby spinach, cleaned and sliced strawberries, pecan halves or pieces, lightly toasted, goat cheese or blue cheese, crumbled, optional, dressing, canola oil or other salad oil, balsamic vinegar, granulated sugar, dried tarragon, onion and garlic powder, dry mustard

spinach, bacon, cooked and crumbled, chopped red onion, crumbled blue cheese, sliced mushrooms, dressing, olive oil, balsalmic vinigar, brown sugar, apple cider

spinach, fresh chopped, peppers.html >sauteed caraway bell peppers, sliced mushrooms, egg substitute (or 2 eggs beaten), provolone

spinach souffle, thawed, crumbled ham , or cooked bacon, or crumbled cooked sausage, eggs, beaten, milk, sliced drained canned mushrooms, chopped onion, grated swiss cheese (cheddar or monterey jack also good)

spinach, hard boiled eggs chopped, bacon crumbled, mushrooms sliced, onion chopped, vinegar, water, sugar

chicken breasts, grape tomatoes, mushrooms, spinach, mozzarella cheese

light spreadable cream cheese, nonfat buttermilk, garlic powder, onion powder, crumbled blue cheese, chopped toasted pecans, sweetened dried cranberries, fat-free flour tortillas, granny smith apple, thinly sliced, baby spinach leaves

cremini mushrooms wiped clean and stemmed, spinach washed with stems removed, onion minced, cheddar cheese, olive oil, salt and pepper to taste

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped