57793 nif light marinated Recipes

skinless chicken thighs, with bones, tomatoes, drained, tomato paste (really), chili sauce, sugar, garam masala , spice blend, light soy sauce, fresh ginger, grated, garlic, crushed, lime , juice of, lemon , juice of, lemon slice, to garnish, lime slice, to garnish

boneless skinless chicken breasts, light rum, tarragon vinegar, brown sugar, garlic cloves, crushed, diced mangoes (slightly underripe, if possible), diced papayas, golden raisin, lime juice, green onions, chopped (the whole onion), chopped green pepper, fresh ground ginger, tarragon

cucumbers, peeled, scored, sliced into 1/4 inch rounds, kosher salt or 2 tsp table salt, low-calorie cran-raspberry juice (ocean spray light cran-raspberry cranberry raspberry juice drink), balsamic vinegar, fresh mint leaves, finely chopped, red onion, finely chopped

soy sauce, dark beer, garlic cloves, minced, brown sugar, lime , juice of, plus 2 tbsp freshly squeezed juice, sriracha garlic sauce , plus more as condiment, sesame oil, new york strip steaks or 2 lbs rib eye steaks, cut crosswise in 1/4-inch thick slices, carrot, peeled and grated, salt, red jalapeno chile, thinly sliced, green onion, white and green parts thinly sliced, fresh mint leaves, fresh cilantro leaves, sesame seeds, lightly toasted, basmati rice, cooked, head green leaf lettuce, leaves separated, washed and dried, peanut oil or 1 tbsp vegetable oil

balsamic vinegar, light brown sugar, garlic cloves, minced, dried rosemary, crushed, salt, coarse, ground pepper, skirt steaks , cut crosswise into 4 equal pieces

salmon fillet (may sub steelhead trout), fresh squeezed orange juice (blood orange works well too), soy sauce, honey, maple-flavored syrup (i used light butter flavored pancake syrup), margarine (i used light with no issues), brown sugar, maple-flavor syrup, coarsely chopped walnuts (may sub pecans)

low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )

balsamic vinegar, sugar, parsley, chives , chopped-together with parsley, salt, ground black pepper, light olive oil, eggplant, skinned and sliced into 1/4 inch lengthwise slices

red bell pepper, yellow bell pepper, balsamic vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, fresh parsley, minced, fresh basil, minced, capers, garlic clove, minced, salt & freshly ground black pepper, cream cheese, feta cheese (can be flavored), goat cheese, pine nuts, fresh basil (to garnish ), crostini (lightly toasted, thin sliced , french bread)

firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

chicken breasts, water, vinegar, soy sauce, brown sugar, mixed herbs (thyme, rosemary, marjoram), salt, black pepper, garlic, crushed, parsley, egg yolk, olive oil, light french dijon mustard, chopped parsley, mixed herbs (thyme, rosemary, marjoram), creme fraiche, garlic, crushed, salt and pepper

brown basmati rice, light coconut milk, brown sugar , packed, lime juice, garam masala, thai red curry paste, salt, boneless skinless chicken thighs (trimmed and cut into 1 1/2 inch chunks ), bell peppers, cut into 2 inch pieces (assorted colors ), unsweetened dried shredded coconut, toasted

tequila, fresh lime juice, fresh orange juice, light brown sugar, divided, ground cumin, jalapeno pepper , cut into 1/8 inch slices, bone-in ham steaks , about 1 lb each

tequila, fresh lime juice, fresh orange juice, light brown sugar, divided, ground cumin, jalapeno pepper , cut into 1/8 inch slices, bone-in ham steaks , about 1 lb each

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste

onion, thinly sliced, garlic cloves, finely chopped, vegetable oil, beer, lemon juice, from concentrate, light brown sugar, worcestershire sauce, flank steaks

danish feta cheese, dried herbs (basil, oregano, parsley, thyme), garlic cloves, crushed, whole grain mustard, basil pesto, marsala curry powder, cracked black pepper, chili, finely chopped, light olive oil