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Shish'd Tofu (Grilled Marinated Tofu - Vegan) Recipe

Shish'd Tofu (Grilled Marinated Tofu - Vegan) Recipe

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Shish'd Tofu (Grilled Marinated Tofu - Vegan)

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Ingredients:

Serving

2 (350 g) packages firm tofu
2 tsp curry powder
1 shallot
1 lime , juice of
2 tbsp brown sugar
1 1/2 tbsp braggs liquid aminos (or sub soy)
1 garlic clove
1/2 tsp dried mint
1 tbsp grapeseed oil
fresh ground pepper
1 tsp chili powder (to taste) (optional)

Directions:

Drain the tofu and cut it into large cubes Press out some of the excess water by patting it dry or squeezing out by placing a plate on top of the tofu with something heavy on top. I use a clean tea towel and lightly press down.
Mix everything else together in a mini blender or food processor. Adjust seasoning to your taste.
Marinate the tofu in the mixture for at least a few hours, overnight is best.
If you're using bamboo skewers soak them for 30 minutes to prevent burning on the grill. Thread the tofu onto skewers.
Grill on medium heat, getting some nice grill marks on each side - brushing with the excess 4marinade as you go. 3-4 minutes per side is usually enough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.29 Kcal (336 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	197.04mg	8%
Potassium	151.1mg	3%
Total Carbs	125.04g	42%
Sugars	7.28g	29%
Dietary Fiber	1.97g	8%
Protein	350.29g	701%
Vitamin C	7.6mg	13%
Iron	4.6mg	26%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	136.61 Kcal (572 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	6%
Sodium	335.25mg	8%
Potassium	257.07mg	3%
Total Carbs	212.74g	42%
Sugars	12.39g	29%
Dietary Fiber	3.35g	8%
Protein	595.99g	701%
Vitamin C	12.9mg	13%
Vitamin A	0.1mg	1%
Iron	7.9mg	26%
Calcium	51.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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