142428 nif light low mushroom spinach omelet Recipes

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

olive oil, portobello mushrooms, stemmed, caps thinly sliced, mexican-style stewed tomatoes, burrito-size flour tortillas, crumbled soft fresh goat cheese (such as montrachet; about 7 oz), chopped green onions, chopped fresh cilantro, sliced yellow bell peppers, tomatoes, seeded , cut into thin strips, lightly packed baby spinach leaves (about 3 oz)

qts . (7 to 8 oz.) lightly packed baby spinach, eggs, hard-cooked and cut into wedges, mushrooms, thinly sliced, good-quality thick-cut bacon, canola oil, extra-virgin olive oil, head fennel (about 4 in. wide), trimmed and thinly sliced, minced shallot, roughly chopped fresh thyme leaves, sherry vinegar, dijon mustard, kosher salt, freshly ground black pepper

butter, king arthur unbleached all-purpose flour, milk, eggs, lightly beaten, shredded gruyere or swiss cheese, salt, pepper, ground nutmeg, sliced baby portobello mushrooms, chopped shallot, butter, white truffle oil , optional, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, pepper, heavy whipping cream, shredded gruyere or swiss cheese

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

eggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

eggs, minced fresh parsley, grated parmesan cheese, garlic cloves, minced, pepper, olive oil, johnsonville mild ground italian sausage, cooked and drained, sliced fresh mushrooms

chopped green onions, sliced fresh mushrooms, chopped green pepper, butter, divided, eggs, salt, pepper, shredded cheddar cheese, shredded monterey jack cheese

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

butter, leeks, chopped, onions, chopped, garlic, minced, chopped mushrooms, dried savory, dried oregano, sherry, chicken stock, tomato paste, bay leaf, salt to taste, ground black pepper to taste, leaves fresh spinach

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

marinated artichoke hearts, butter, fresh mushrooms sliced, chopped scallions, eggs, garlic salt, white wine, grated parmesan cheese

sliced fresh mushrooms, butter, king arthur unbleached all-purpose flour, eggs, milk, pepper, shredded cheddar cheese, divided, real bacon bits

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round