126462 nif light low mushroom omelet Recipes

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

eggs, milk, unsalted butter or 1 1/2 tbsp vegetable oil, crisp bacon, wild mushroom, sliced and cooked, alouette smoked baby brie cheese

chopped shallots, water, wild mushrooms, coarsely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, salt, butter, divided, eggs, divided, salt, divided, ground white pepper, divided

sliced baby portobello mushrooms, butter, white wine, minced fresh parsley , tarragon and chives, dried chervil, salt, pepper, butter, king arthur unbleached all-purpose flour, milk, shredded asiago cheese, salt, butter, divided, eggs, water, minced fresh herbs , optional

boneless skinless chicken breasts, cut in half, condensed mushroom soup (1 can), light beer (1 bottle), mushrooms, sliced, garlic powder (to taste), salt (to taste), black pepper (to taste), butter

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

egg, egg whites, parmesan cheese, shredded cheddar cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, sliced mushrooms, chopped green peppers, chopped onion, olive oil, chicken sausage (cut into slices)

chopped shallots, water, wild mushrooms, coarsely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, salt, butter, divided, eggs, divided, salt, divided, white pepper, divided

chopped parsley, epazote, tomato, seeded and diced, olive oil, butter, garlic cloves, finely chopped, thyme, wild mushrooms : morels, shiitake, oyster, wiped clean, extralarge eggs, milk, salt and freshly ground black pepper

fresh asparagus cut in 2 pieces, sliced fresh mushrooms, sliced green onion, eggs, milk, salt, ground nutmeg, shredded gruyere cheese, snipped parsley

olive oil, middle back or streaky bacon chopped, button mushrooms sliced, spring onions finely chopped, eggs, freshly chopped parsley, salt, freshly ground black pepper

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed, oyster mushrooms, stems trimmed and lightly rinsed (if unavailable, substitute shiitake mushrooms.), cremini mushrooms, stems trimmed and lightly rinsed, minced garlic, minced fresh ginger, good quality oyster sauce, rice wine or sake, sugar, toasted sesame oil, chicken broth or water, cornstarch, canola or corn oil

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper