153458 nif light fat mushroom spinach omelet Recipes

seasoned bread crumbs, fresh mushrooms, sliced, chopped onion, olive oil, frozen chopped spinach, thawed and squeezed dry, milk, egg substitute, salt, pepper, shredded reduced-fat mexican cheese blend, divided, grated parmesan cheese

chicken breasts , butterflied, olive oil, divided, portabella mushrooms, sliced, onions, diced, garlic cloves, minced, fresh spinach, white wine, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour

dry whole wheat rotini, feta cheese, eggs, mushrooms, parmesan cheese, reduced fat, frozen spinach

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

olive oil, divided, chopped onion, garlic cloves, coarsely chopped, pork sausage, kosher salt, ground red pepper, all-purpose flour, reduced-fat milk, eggs, lightly beaten, fresh spinach, trimmed, french bread baguette , torn into 1-inch pieces, grated parmesan cheese

mushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces

loosely packed sliced fresh spinach, butter, divided, king arthur unbleached all-purpose flour, milk, divided, salt, eggs, salt and pepper to taste

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

butter, onion, finely chopped, fresh mushrooms, sliced, garlic cloves, minced (or to taste), light cream, frozen spinach, thawed and squeezed dry, grated parmesan cheese (or to taste), all-purpose flour, salt, to taste (i use seasoned salt ), nutmeg, fresh ground black pepper, grated gruyere cheese or 3/4 cup swiss cheese, divided

eggs, salt , plus more to taste, black pepper , to taste, vegetable oil, mustard seeds, garlic clove, peeled and finely chopped, mushrooms , sliced lengthwise, scallions, cut into fine rounds, hot green chili pepper, sliced into fine rounds, chopped cilantro, ginger, finely grated, canned tomato, chopped

ground chicken, sweet onion, chopped, fat-free evaporated milk, capers, chopped, salt, fresh ground pepper, olive oil, egg, lightly beaten, baby spinach, washed

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided