14647 nif lean chef Recipes
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zucchini, diced, yellow squash, diced and8 Morezucchini, diced, yellow squash, diced, extra-lean ground beef, olive oil, taco fresco seasoning, no-salt-added tomato sauce, chopped fresh cilantro, lime juice, romaine lettuce leaves, toppings: diced tomato , chopped fresh cilantro, chopped red onion, crumbled queso fresco26 min, 10 ingredients
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lots of fresh , loose leaf lettuce. iceberg will do but l... and12 Morelots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .30 min, 13 ingredients
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ground turkey or 1 lb 90% lean ground beef, onion, diced and13 Moreground turkey or 1 lb 90% lean ground beef, onion, diced, garlic cloves, minced, red bell pepper, diced, carrot, diced, celery, diced, dried basil, dried oregano, dried parsley, garlic powder, red pepper flakes, crushed tomatoes, brown sugar (optional), salt and pepper, freshly grated parmesan cheese (optional)2 hour 15 min, 15 ingredients
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chia seeds (68 calories per tbsp), water and10 Morechia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)21 min, 12 ingredients
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Boiled Lean Pork Sausage (Vietnamese Gio Lua)lean pork, fish sauce, roasted salt, banana leaf , strings1 hour 30 min, 4 ingredients
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Lean, Mean Chilicoarsely chopped sun-dried tomatoes (6 oz), boiling water and13 Morecoarsely chopped sun-dried tomatoes (6 oz), boiling water, vegetable oil, lean sirloin, cut into 1/2-inch cubes, salt and freshly ground pepper, scallions, thinly sliced, garlic cloves, coarsely chopped, onions, diced, red bell peppers, diced, green bell pepper, diced, mild pure chile powder , such as ancho, hot pure chile powder , such as pasilla, crushed tomatoes, chipotle chile, lime wedges, for serving15 ingredients
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Lean Turkey Sausage Pattieseggs, seasoned bread crumbs, onion, finely chopped and10 Moreeggs, seasoned bread crumbs, onion, finely chopped, worcestershire sauce, garlic cloves, minced, garlic salt, dried thyme, ground cumin, crushed red pepper flakes, pepper, ground nutmeg, lean ground turkey, canola oil, divided20 min, 13 ingredients
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Corn Tortilla Casserole Inspired by Zaar Chefscorn tortillas, margarine (approximate measure) and7 Morecorn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream1 hour , 9 ingredients
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Pampered Chef Mini Cheeseburgersonion (finely chopped ), chopped parsley (fresh ) and6 Moreonion (finely chopped ), chopped parsley (fresh ), lean ground beef, garlic cloves (pressed ), salt, american cheese, hot dog buns, dill pickles20 min, 8 ingredients
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P90x Chef Salad–level IIifat free turkey breast, chopped and7 Morefat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing11 min, 8 ingredients
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Hamburger, On Roll, W Lettuce, Tom, Ket, Pickle (85% Lean)beef, ground , 85% lean meat / 15% fat, patty and5 Morebeef, ground , 85% lean meat / 15% fat, patty, hamburger roll, tomato, ketchup, iceburg lettuce, dill pickle6 ingredients
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Easy Pleasing Extra Lean Meatloafextra lean ground beef, chicken stove top stuffing mix and3 Moreextra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)1 hour 15 min, 5 ingredients
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Delicious Lean and Mean BBQ Sloppy Joesbulls eye bold barbecue sauce (regular flavor ) and4 Morebulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice25 min, 5 ingredients
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Winter Stew With Lean Beef, Beans, and Veggiescanola oil, divided, frozen pearl onions and16 Morecanola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf1 hour , 18 ingredients
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Kate's Manly Gravy for Lean Meatfrench onion soup, condensed beef consomme and7 Morefrench onion soup, condensed beef consomme, diced tomatoes with jalapenos, garlic, minced, burgundy wine powder (from spices etc.), dry sherry, mushroom stems and pieces (1 small can, drained ), mushroom gravy mix, cooked lean beef (eye of round or venison)1 hour 20 min, 9 ingredients
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Extra Lean and Mean Hamburger Soup (Vegetable Base)eight vegetable cocktail (any brand ) and8 Moreeight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)50 min, 9 ingredients
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Baked Penne With Cheddar and Extra-Lean Ground Beefred pepper, diced, pasta sauce, extra lean ground beef and2 Morered pepper, diced, pasta sauce, extra lean ground beef, cheddar cheese, grated, whole wheat penne, uncooked35 min, 5 ingredients
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Spaghetti Sauce With Turkey Sausage and Lean Ground Beefturkey sausage, lean ground beef, yellow onion and3 Moreturkey sausage, lean ground beef, yellow onion, garlic cloves, ragu pizza sauce (any flavor ), water1 hour 8 min, 6 ingredients
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