19 lean chef Recipes

lean hamburger, onion, chopped, frozen vegetables, frozen hash browns, celery, chopped, beef broth, tomato soup, water, ketchup

ground sirloin beef (90% lean), chopped green bell peppers, chopped onion, garlic cloves, crushed, chef boyardee whole grain beefaroni, prepared yellow mustard, brown sugar, chili powder, salt, worcestershire sauce, sandwich buns

extra lean ground beef, onion, diced, garlic, minced, green bell pepper, diced, water, ketchup, brown sugar, dijon mustard, worcestershire sauce, salt , or to taste, ground black pepper, water, cayenne pepper , or to taste

yukon gold potatoes, peeled and cubed, garlic, halved, lean ground beef, flour, beef broth, ketchup, frozen mixed vegetables, black pepper, shredded cheddar cheese, divided, light sour cream, salt

lean ground beef, taco seasoning mix, shredded cheddar cheese (4 oz), water, refrigerated crescent dinner rolls, bell pepper, salsa, lettuce, shredded, tomato, onion, chopped (optional), pitted ripe black olives (optional), sour cream (optional)

chef boyrdee cheese pizza box, chef boyrdee pizza sauce, extra lean ground beef, hot italian sausage, chopped onions, minced garlic, extra virgin olive oil divide in 2, black pepper fresh ground, whole large eggplants sliced horizontally, all-purpose flour, italian style breadcrumbs, whole large eggs, vegetable or canola oil, italian cheese blend, brick parmasean cheese, fresh rosemary remove stems, garlic powder

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

water, frozen black-eyed peas, dried thyme, bay leaves, chopped sun-dried tomatoes , packed without oil, hot pepper sauce (such as cajun chef), hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta), sliced green onions, chopped fresh parsley, very thinly sliced prosciutto or lean ham, chopped, hot pepper sauce (such as cajun chef), extra-virgin olive oil, dry mustard, chopped fresh green chile or canned chopped green chiles, drained, garlic cloves, minced

cheese pizza mix (i use chef boyardee single cheese pizza kit), lean ground beef, onion, chopped, mushroom stems and pieces, drained, flour, chili pepper flakes , if desired, paprika, oregano, black pepper, chopped black olives , if desired, shredded cheddar cheese, milk, sesame seeds, condensed tomato soup, shredded cheddar cheese, dry mustard, worcestershire sauce

lean ground beef, onions (chopped ), bell peppers (diced ), instant minced garlic, basil, olive oil, italian plum tomatoes, kidney beans (2 light, 2 dark ), dried basil, dry crushed red pepper, cumin powder, sugar, paprika, chili powder (more if needed (use 1 in meat), kosher salt, beer, cheddar cheese, shredded (optional), cayenne pepper (add to your desire)

lean ground beef , 90% lean, quick oats (or old-fashioned oats), green bell pepper, finely chopped, onion, finely chopped, barbecue sauce, divided, egg, dried thyme leaves, salt, ground black pepper

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

onion (finely chopped ), chopped parsley (fresh ), lean ground beef, garlic cloves (pressed ), salt, american cheese, hot dog buns, dill pickles

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream

best chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa

nuggets europe s best chef s spinach, frozen, ground turkey or 1 1/2 lbs extra lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, monterey jack cheese or 1/2 cup cheddar cheese, grated, salsa