Easy Pleasing Extra Lean Meatloaf Recipe

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Easy Pleasing Extra Lean Meatloaf
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Ingredients
5
Count
Nutrition
503
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Place meat, stuffing mix, water, eggs and 1/4 cup ketchup in large bowl.
  3. Mix just until blended.
  4. Shape into loaf in 13x9-inch baking dish.
  5. Top with remaining ketchup. Bake 1 hour or until meatloaf is done (160ºF).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.73 Kcal (2105 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 222.43mg 74%
Sodium 363.36mg 15%
Potassium 814.92mg 17%
Total Carbs 16.97g 6%
Sugars 1.21g 5%
Dietary Fiber 1.19g 5%
Protein 52.28g 105%
Vitamin C 6.8mg 11%
Iron 5.3mg 29%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 148.81 Kcal (623 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 35%
Cholesterol 65.84mg 74%
Sodium 107.56mg 15%
Potassium 241.22mg 17%
Total Carbs 5.02g 6%
Sugars 0.36g 5%
Dietary Fiber 0.35g 5%
Protein 15.47g 105%
Vitamin C 2mg 11%
Iron 1.6mg 29%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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