Directions:
- In an 8-in. skillet, heat butter until it sizzles. Saute mushrooms, caraway seeds and lemon-pepper for 3-5 minutes.
- In a small bowl, beat the eggs, milk salt and pepper. Pour over mushrooms. Cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, fold omelet in half. Yield: 1-2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.6 Kcal (1334 kJ) | ||
| Calories from fat | 222.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 522.49mg | 174% | |
| Sodium | 515.29mg | 21% | |
| Potassium | 467.43mg | 10% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 38% | |
|---|---|---|---|
| Cholesterol | 208.46mg | 174% | |
| Sodium | 205.58mg | 21% | |
| Potassium | 186.49mg | 10% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 8.21g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 19% | |
| Calcium | 47.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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