148 nicoise tuna olives Recipes

basmati rice, water, chunk tuna (get the best you can, packed in oil is great), hard-boiled eggs, peeled and sliced, diced cucumber, diced fresh tomato, frozen corn, thawed, diced red bell pepper, chopped kalamata olives or 1 (2 1/4 oz) can black olives, red wine vinegar, olive oil, dijon mustard, chopped green onion, salt & pepper

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

green beans (trimmed & halved ), mixed salad leaves, cucumber (thinly sliced ), ripe tomatoes (quartered ), canned anchovies (drained ) - optional, eggs (hard-boiled & quartered or poached ), tuna in brine, salt & ground black pepper, black olives - optional, dressing, extra virgin olive oil, garlic cloves (crushed ), white wine vinegar

cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper

red ripe tomatoes, rocket stalks removed, young cucumber cut into smallish chunks, new potatoes cooked and sliced, french beans cooked, shallots peeled and finely chopped, tuna fish in oil well drained, hard-boiled eggs peeled and quartered, anchovy fillets, black olives, chopped fresh parsley, vinaigrette dressing, level tsp maldon sea salt, garlic peeled, mustard powder, wine or balsamic vinegar, extra virgin olive oil, chopped fresh herbs (chives tarragon, parsley, basil, chervil or mint, for example); if using fresh oregano and thyme, use 1/2 tsp of each., freshly milled black pepper

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

red potatoes, cooked and sliced, green onion, chopped, fresh green beans , cooked until crisp tender, tuna in water, well drained, cucumber, peeled and thinly sliced, tomatoes, quartered, eggs, hard-boiled and sliced, salt and pepper, garlic, minced, parsley, chopped, red onion, chopped, red wine vinegar, lemon juice, dijon mustard, olive oil

red ripe large tomatoes , deseeded and cut into eighths, mixed baby lettuce leaves (make sure there s arugula in the mix), new potato, cooked and sliced, french haricots vert , cooked until crisp-tender, shallots, peeled and finely chopped, tuna in olive oil, well drained, hard-boiled eggs, peeled and quartered, sea salt, anchovy fillets, black olive tapenade, balsamic vinegar, dijon mustard, extra virgin olive oil, freshly cracked black pepper, minced fresh parsley, minced fresh basil, minced fresh tarragon, minced fresh chives

chat potatoes, fresh baby green beans, trimmed, eggs, tuna (or 350g fresh ), grape tomatoes, halved, baby black olives, dressing, anchovy fillets, dijon mustard, red wine vinegar, olive oil

red potatoes , cut into 1-inch pieces, green beans, trimmed and cut into 2-inch pieces, white tuna in water, undrained, nicoise or kalamata olives, pitted and chopped, reduced-calorie olive oil vinaigrette (such as ken s steak house), salt, pepper

mayonnaise, chopped cornichon, chopped brined capers, fresh ahi tuna , filet, olive oil, chopped kalamata olives, red onion, 1/8-inch thick, red wine vinegar, french bread, toasted (each 1-inch thick ), hard-boiled egg, cut in 1/4-inch thick slices

wine vinegar, dijon mustard, garlic cloves, finely minced, extra virgin olive oil, salt & freshly ground black pepper, minced fresh herbs, your choice, new potatoes (skins left on ), green beans (fresh, ends trimmed ), head boston lettuce, albacore tuna, ripe tomatoes, hard-boiled eggs, quartered, scallions, rinsed and trimmed, cured black olives, anchovy fillets, drained, fresh basil leaves

garlic clove, forced through a press, salt, lemon juice, wine vinegar, dry mustard, olive oil, fresh ground black pepper, fresh basil, white potatoes, shallots or 1 tbsp green onion, minced, salt, pepper, chicken broth, water, fresh green beans, cleaned and trimmed, head boston lettuce, cleaned and chilled, tomatoes, quartered, hard-cooked eggs, peeled and quartered, anchovies packed in oil, drained, drained capers, black olives, tuna in water, drained, chopped parsley

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives