Salade Nicoise a Ma Facon Recipe

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Salade Nicoise a Ma Facon
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Ingredients:

Directions:

  1. For the vinaigrette: In a little processor, zap all the vinaigrette ingredients - except for the fresh herbs - until the vinaigrette is thick and emulsified. Stir in all the minced, fresh herbs to combine. Taste dressing - it should be salty enough due to the olives, but adjust seasoning if it isn't. Refrigerate until ready to use. Just before you dress the salad, whisk everything well.
  2. For the salad: In a large, shallow salad bowl, arrange baby lettuces, tomatoes, potatoes, haricots verts and chopped shallots in layers, sprinkling with the tiniest bit of sea salt and a little of the dressing over as you go. Next arrange chunks of tuna and egg quarters on top. Then arrange the anchovies in a criss-cross pattern and a final sprinkling of dressing.
  3. Serve the salad immediately with a warm, crusty baguette and lots of good butter to go with it. Pretend you're on a verandah overlooking the cote d'azur.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.19 Kcal (1705 kJ)
Calories from fat 217.88 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 98.92mg 33%
Sodium 316.33mg 13%
Potassium 904.58mg 19%
Total Carbs 36.56g 12%
Sugars 16.77g 67%
Dietary Fiber 5.41g 22%
Protein 12.03g 24%
Vitamin C 27.9mg 47%
Vitamin A 0.8mg 25%
Iron 42.1mg 234%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 103.39 Kcal (433 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 37%
Cholesterol 25.11mg 33%
Sodium 80.32mg 13%
Potassium 229.67mg 19%
Total Carbs 9.28g 12%
Sugars 4.26g 67%
Dietary Fiber 1.37g 22%
Protein 3.05g 24%
Vitamin C 7.1mg 47%
Vitamin A 0.2mg 25%
Iron 10.7mg 234%
Calcium 29.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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