Directions:
- Stir together mayonnaise, cornichons and capers.
- Season tuna with salt and pepper. Heat 1 tsp oil in a skillet until almost smoking. Add tuna and sear until lightly browned, 1-2 minutes. Turn over and sear 1 minutes longer for rare; the center of the tuna should still be red. Set aside on a cutting board to rest.
- Combine greens, olives, onion, vinegar and the remaining oil in a bowl. Season with salt and pepper and toss to combine.
- Slice tuna 1/2 thick, on the bias.
- Divide the mayonnaise between the two slices of bread and spread evenly. Top one slice of bread with half the salad, half the tuna and half the egg. Repeat with the other slice and serve open-faced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.06 Kcal (1428 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 126.14mg | 42% | |
| Sodium | 474.42mg | 20% | |
| Potassium | 172.39mg | 4% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 11.4mg | 63% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.4 Kcal (1007 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 35% | |
|---|---|---|---|
| Cholesterol | 88.91mg | 42% | |
| Sodium | 334.4mg | 20% | |
| Potassium | 121.51mg | 4% | |
| Total Carbs | 16g | 8% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 7.78g | 22% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 8.1mg | 63% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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