16921 nice easy mediterranean Recipes
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fish heads ( i buy salmon since they are large heads ) and13 Morefish heads ( i buy salmon since they are large heads ), extra fish parts and bones ( nice but optional ), stalks celery, carrots, onion, green bell pepper, tomato, tomato diced, bay leaf, garlic, salt , pepper, lemon quartered, extra lobster or fish stock paste from a jar. ( i use better than bouillion brand ), white wine14 ingredients
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pre-made prepared pizza crust and13 Morepre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)20 min, 14 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm30 min, 13 ingredients
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boneless pork roast, stir fry vegetables and6 Moreboneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)4 hour 10 min, 8 ingredients
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boneless skinless chicken breast halves (4 oz each) and9 Moreboneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese30 min, 10 ingredients
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feta cheese, crumbled (plain or with mediterranean herbs) and11 Morefeta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping10 min, 12 ingredients
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whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients
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lemon juice, fresh, lemon zest, grated, dijon mustard and11 Morelemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped45 min, 14 ingredients
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Easy Kibbeh Souponion small diced.( hand chop or minced & drained ) and12 Moreonion small diced.( hand chop or minced & drained ), head garlic minced or crushed, olive oil, tomato sauce (or 1 15oz can), salt, lemon juice (from bottle is ok), water, turnips 1/2 dice. (added w/ meatballs ), hamburger (10% fat is nice), onion minced & drained, head garlic minced, salt, baharat seasoning1 hour 55 min, 13 ingredients
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Mediterranean Fish Pouches in Foil over Couscouswhite fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients
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Easy Mediterranean Saladgarlic, peeled and sliced, ground black pepper, salt and6 Moregarlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled10 min, 9 ingredients
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Easy Paella For Twosaffron, crushed and steeped in 3 tsp. stock and13 Moresaffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.30 min, 14 ingredients
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Mediterranean Hero With Mediterranean tomato Saucefrench bread, extra virgin olive oil and14 Morefrench bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper1 hour , 16 ingredients
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Mediterranean Steak Friesfrozen steak-style french fries and8 Morefrozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper30 min, 9 ingredients
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Mediterranean Pork-Chops (Cast-Iron)pork chops, with bone, mediterranean spiced sea salt and4 Morepork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper20 min, 6 ingredients
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