92287 nearly non fat spice rubbed pork Recipes

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

pork loin chops (trimmed of excess fat), onion, apples (braeburn or granny smith), butter, flour (or enough to coat chops), herbes de provence, salt, brown sugar, beef bouillon cube, water

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

pork chops , trimmed of excess fat, prosciutto, lemon, garlic cloves, finely minced, chopped fresh sage, vermouth or 1/4 cup dry white wine, chicken stock, butter, black pepper

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

pork tenderloin , trimmed of excess fat and silver skin (1 1/2 to 2 lb total), olive oil, coarse salt and pepper, leeks, white and light-green parts only , halved lengthwise, and cut crosswise into 1-inch pieces, fennel seed, gala apples, cored and cut into 1/4-inch-thick slices and halved crosswise, honey, sherry wine vinegar (or red-wine vinegar)

pork loin , boned with fat on (if there is no fat on the loin ask a butcher for some), fresh thyme , leaves picked, head garlic, butter, peaches in juice, drained, salt & freshly ground black pepper, pancetta or 15 slices streaky bacon or 15 slices parma ham, around, white wine, flour , about, water

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )

pork tenderloin, pepper, salt, olive oil, divided, instant minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free chicken broth, orange juice

pork loin chops , trimmed of excess fat, butter, salt, fresh ground black pepper, dried thyme or 1 tbsp fresh thyme leave, mushrooms, roughly chopped, lemon , juice of, plain flour, salt, pepper, creme fraiche

pork tenderloin, onions, sliced thin, dry vermouth, water, condensed chicken broth, capers, rinsed and drained, fat free sour cream, salt, pepper

pork and beans with molasses (heinz recommended), fat cottage cheese (alter to taste)

pork tenderloin, fat removed, flour, reduced-calorie margarine or 2 tbsp butter, chopped shallot, fresh coarse ground black pepper, dry white wine, orange juice

pork, cubes with fat and skin, ginger paste, garlic paste, hot red pepper powder, cumin seed, ground, salt, brown sugar, vinegar