Pork Stew - Thai Style Recipe

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Pork Stew - Thai Style
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Ingredients:

Directions:

  1. Trim all fat from pork.
  2. Mix together: teriyaki sauce, rice vinegar and Chinese chili sauce, set aside.
  3. Heat a little oil in a non stick frying pan and sear the meat briefly on both sides.
  4. Place pork, onions and garlic at the bottom of a crockpot.
  5. Next, add red bell pepper strips and pour sauce mixture over all.
  6. Cook in crockpot on low setting 6 to 8 hours.
  7. Remove meat from crockpot and coarsely chop or slice and place on a heated platter.
  8. Add peanut butter to liquid in crockpot and stir well.
  9. Pour over meat on platter and garnish with cilantro, peanuts, green onions and lime wedges.
  10. Serve over sticky Thai rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.41 Kcal (1522 kJ)
Calories from fat 155.27 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 89.21mg 30%
Sodium 690.96mg 29%
Potassium 818.56mg 17%
Total Carbs 13.1g 4%
Sugars 5.13g 21%
Dietary Fiber 1.72g 7%
Protein 38.88g 78%
Vitamin C 22.4mg 37%
Vitamin A 0.5mg 16%
Iron 10.6mg 59%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 157.79 Kcal (661 kJ)
Calories from fat 67.42 Kcal
% Daily Value*
Total Fat 7.49g 27%
Cholesterol 38.73mg 30%
Sodium 300.01mg 29%
Potassium 355.42mg 17%
Total Carbs 5.69g 4%
Sugars 2.23g 21%
Dietary Fiber 0.75g 7%
Protein 16.88g 78%
Vitamin C 9.7mg 37%
Vitamin A 0.2mg 16%
Iron 4.6mg 59%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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