Directions:
- Bring beans (in sauce) to a slow boil over medium heat on the stove, stirring occasionally to prevent burning.
- Remove beans from heat.
- Add cottage cheese and stir until mixed.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 129.62mg | 5% | |
| Potassium | 52.13mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 1.05g | 4% | |
| Protein | 4.28g | 9% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.52 Kcal (676 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 7% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 3% | |
| Sodium | 326.3mg | 5% | |
| Potassium | 131.24mg | 1% | |
| Total Carbs | 2.64g | 0% | |
| Sugars | 2.64g | 4% | |
| Protein | 10.76g | 9% | |
| Calcium | 74.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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