98035 nearly fat creamy pineapple mint spread Recipes

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

salmon fillets, nonfat sour cream, fat-free mayonnaise, flour, lemon juice, dill weed, fat free cream cheese, garlic clove, minced, white wine, salt, pepper, paprika

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper

fat-free milk, lemon juice, reduced-fat sour cream, reduced-fat mayonnaise, salt, curry powder, pepper, sliced fresh mushrooms, apple, peeled and chopped, celery rib, chopped, chopped green pepper, butter, king arthur unbleached all-purpose flour, cubed cooked turkey breast, frozen peas, toasted reduced-fat biscuits, split

extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine

mint chocolate chip ice milk, softened lightly, sugar, cornstarch, low-fat (1%) milk, egg yolks, beaten lightly, green or white creme de menthe, fine-quality bittersweet chocolate (not unsweetened), chopped, cocoa snaps, all-purpose flour, sugar, unsweetened cocoa powder, baking powder, salt, unsalted butter, softened, egg, beaten lightly

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

frozen peas, ricotta cheese, low-fat, lemon juice, mint, finely chopped, dozen baby spinach leaves

plain fat-free yogurt, mint leaf, fresh lime juice, honeydew melon, gingerroot

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped