235 nature s Recipes

orange juice , calcium fortifed and pulp free, whole milk or 1/2 cup soymilk, sucanat (natural cane sugar) or 1 tsp white sugar (optional), pure vanilla extract, ice cubes

cocoa powder (hershey unsweetened), vegetable shortening (crisco ), eggs, sugar (or nature sweet), vanilla, flour, salt, baking powder

wonder natural foods ) better n peanut butter low sodium, unsweetened cocoa, sugar free syrup, oats, water

butter, sugar, vanilla, flour, chopped pecans, cream cheese, sugar, egg, vanilla, pear halves in natural juice, drained, cinnamon sugar, cream (to garnish ) (optional)

avocados, mashed, garlic clove, minced, own all natural chunky salsa, own balsamic vinaigrette, lime juice, salt, pepper

butter, brown sugar, molasses, eggs (unbeaten), milk, natural bran, flour, baking powder, baking soda, salt, raisins (optional) or 1/2 cup chopped dates (optional)

head cauliflower, butter (softened ), seasoning salt (i use nature s seasonings), grated parmesan cheese

water, grain cereal (seven), natural bran, quick oats, raisins

boneless skinless chicken breast or thighs, miracle whip, salt and pepper( i use nature s seasoning, it has onion and garlic in it.), italian seasoned bread crumbs

oil, plain yogurt, egg, shredded coconut, chopped nuts, raisins, chocolate chips, chopped dried apricot, sugar, natural bran, flour, baking powder

whole wheat flour, baking soda, salt (or less ), brown sugar, natural bran, all-bran cereal, raisins, eggs, egg whites, applesauce, molasses, fat buttermilk, water

old fashioned oats, chopped nuts (almonds, walnuts, pecans), honey, canola oil, coconut, wheat germ, sunflower seeds, raisins, protein powder (natural flavor )

pear halves in natural juice, cherry gelatin, boiling water, cool whip topping

ground turkey, parmesan cheese, organic spaghetti sauce (you can use more , depending on desired flavor), all natural barbecue sauce (i get mine from trader joe s), italian spices (use what s in your cupboard, like basil, oregano, pepper, etc.), egg , for binding

corn oil, natural-style peanut butter, water, whole wheat flour, white flour

white flour, wheat flour, natural bran (buy bulk at whole foods cheap cheap), raw sugar, aluminum free baking powder, salt, egg whites, molasses, canola oil, skim milk, raisins , blueberries or 1/4 cup chocolate chips

oranges, sliced and seeded, lemons, sliced and seeded, limes, cut into wedges, seasonal fruit, sliced or left whole (such as cherries, blackberries, or strawberries), unsweetened brewed green tea, chilled, all-natural cranberry-peach juice, chilled, pineapple juice, sparkling white grape juice, chilled, frozen peach slices, not thawed

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder