Shirley's Special Recipe

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Shirley's Special
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Ingredients:

Directions:

  1. Drain pears, reserving syrup.
  2. Add water to syrup to make 1 cup.
  3. Dissolve jell-0 in boiling water; add measured liquid. Chill until thickened about 11/2 hours.
  4. Dice pears. Set aside.
  5. Fold 1/2 cup thickened jell-0 into cool whip, If necessary, chill again until mixture mounds. Carefully line serving bowl with jell-0 and cool whip mixture, mounding high at edges to form a shell.
  6. Add pears to remaining jell-0; carefully spoon into bowl. Chill until set, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.77 Kcal (62 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 3.15mg 1%
Sodium 8.47mg 0%
Potassium 5.47mg 0%
Total Carbs 1.7g 1%
Sugars 1.45g 6%
Dietary Fiber 0.06g 0%
Protein 0.14g 0%
Vitamin C 1.2mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 45.86 Kcal (192 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 1%
Cholesterol 9.77mg 1%
Sodium 26.3mg 0%
Potassium 16.99mg 0%
Total Carbs 5.28g 1%
Sugars 4.49g 6%
Dietary Fiber 0.18g 0%
Protein 0.44g 0%
Vitamin C 3.6mg 2%
Calcium 14.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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