3103 naturals Recipes

grapefruit (peeled very thinly so some of the white pith remains), orange (peeled very thinly so some of the white pith remains), lemons (wash thoroughly, can leave peel on), garlic cloves, onion, drops peppermint oil (optional), cayenne pepper (if heavily congested)

natural yoghurt (greek), lamb shanks (trimmed or frenched), salt, freshly ground, fresh ground black pepper, olive oil, white wine, chicken stock, shallots (french, peeled, thinly sliced ), garlic cloves (whole, peeled ), thyme, lemon rind (peeled into strips and halved ), beads mastic, honey, virgin olive oil (extra ), parsley (flat leaf to serve )

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

roughly chopped, raw beets (for pink/red ), blueberries, crushed (for blue/purple ), ground turmeric (for yellow ), distilled white vinegar, hard-boiled eggs

natural yoghurt, ground almonds, chili powder, crushed bay leaf, ground cinnamon, garam masala, green cardamoms, gingerroot, garlic, minced, tomatoes, salt, chicken, skinned ,boned and cubed, butter, corn oil, onions, sliced, fresh coriander, chopped, cream

oat bran, boiling water, egg whites, sugar, buttermilk, canola oil, dates, chopped, raisins, whole wheat flour, white flour, baking soda, cinnamon

natural yoghurt or 125 g greek yogurt, chopped coriander, fresh ginger, finely chopped, stalk lemongrass, white part finely sliced, fresh red chilies, finely chopped, fish sauce, ground cumin, chicken tenderloins, trimmed , flattened, hoisin sauce, to serve with asian greens, lime wedge, to serve

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

natural sharp cheddar cheese, grated (about 1 cup), light cream cheese, worcestershire sauce, hot pepper sauce, bacon, cooked and crumbled, fresh parsley sprig (optional), ritz cracker

natural yogurt, full fat soft cheese, scallions, chopped, coarse grain mustard, cheddar cheese, grated

natural bran, buttermilk, canola oil, egg (beaten ), brown sugar, vanilla, flour, baking soda, baking powder, ground cinnamon, salt, walnuts (chopped )

natural applesauce, unsweetened vanilla almond breeze, apple cider vinegar, wheat bran, whole wheat pastry flour, stevia truvia, baking powder, salt, ground cinnamon, pumpkin pie spice

cayenne pepper, ground ginger, honey, apple cider vinegar, water

natural bran, boiling water, flax seed, milk, vinegar, sugar, molasses, brown sugar, butter, melted, eggs, flour, baking soda, salt, raisins

ripe avocados, cream cheese, el yucateco green chile habanero sauce, ripe cherry tomatoes, cut in quarters, salt, sicilia lime juice

natural bran, brown sugar, eggs, molasses, canola oil, skim milk, all-purpose flour, baking powder, baking soda, salt, raisins