50 natural smoothies Recipes

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

mango, ripe, bananas, peeled, plain natural yoghurt, lime juice, honey, ice cubes

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

home made brown rice milk, organic frozen really ripe bananas, raw honey (to taste), natural vanilla extract, celtic sea salt

home made raw macadamia nut milk, frozen very ripe organic bananas, unsweetened cocoa powder, natural vanilla extract, maple syrup (to taste) or 2 tbsp agave nectar (to taste), celtic sea salt

bananas, ripe, peanut butter (i use smucker s natural creamy), cocoa powder, water

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

skim milk, nonfat vanilla yogurt, liquid honey, frozen sliced strawberries (see directions ), ripe banana, peeled and sliced, natural bran

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

peaches or 4 nectarines, sliced ans stoned, blueberries, strawberry, banana, chopped, natural sugar-free yogurt, brazil nuts, agave syrup

banana, natural almonds (skin on ), peeled and chopped mango, fresh, raw spinach, cranberry juice

almond milk, unsweetened, ice cube , add more if you like it thicker, navel orange, peeled, scoop protein powder , natures plus kosher spiru-tein protein shake vanilla flavor rice, vanilla extract, sugar-free syrup , davinci gourmet orange

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

diced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

ripe banana, peeled, quartered, and frozen, nonfat milk, vanilla yogurt, creamy natural-style peanut butter