152 natural salad Recipes

red potatoes, frozen peas , defrosted (see note), carrot , pared, sliced (1 cup), fresh corn kernels (2 ears ), broccoli floret, cut into small pieces, green onion, sliced, pistachios (natural california ), yogurt, mayonnaise, dill weed, black pepper

sugar, fresh lime juice, natural-style chunky peanut butter, minced seeded red thai chiles (about 2 chiles), salt, green beans, trimmed and halved crosswise, diced pineapple, julienne-cut peeled jicama, diced peeled mango, fresh bean sprouts, fried tofu , cut into 1/2-inch strips, english cucumber , halved lengthwise and cut into (1/4-inch-thick) slices (about 1 1/2 cups)

heads purple broccoli, asparagus spears, spring onions, finely chopped, baby spinach leaves, washed, tomatoes, capers (optional), chopped fresh dill, avocados, natural yoghurt, lemon , juice only, garlic, finely chopped, salt & freshly ground black pepper

red radish , about 48 radishes, trimmed of greenery and washed, naturally fermented soy sauce, rice wine or 1 tbsp dry sherry or 1 tbsp sherry wine vinegar, chopped fresh coriander leaves (cilantro), dried garlic granules , not garlic salt

dried chopped chives, freshly ground black pepper, cayenne pepper, vegetable oil, pork tenderloin, salt, smooth natural peanut butter (without sugar), cider vinegar, worcestershire sauce, honey, dried linguine, cucumber, peeled, halved, seeded and thinly sliced on the diagonal, basil leaves , torn, pea shoots or tendrils

creamy peanut butter (not natural ), rice vinegar, honey, water, soy sauce, sugar, kosher salt, scant cayenne pepper, crushed red pepper flakes, canola oil

grated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

extra-virgin olive oil, shredded zest of 1 lemon, fresh lemon juice, kosher salt, freshly ground black pepper, chopped chives, flat-leaf parsley leaves , plus more for garnish, cannellini beans, drained and rinsed, tuna*, preferably packed in natural juices, drained and broken into chunks, green onions, thinly sliced, thick slices large heirloom tomatoes (we especially love brandywine)

egg yolks, parmesan cheese, plus extra for serving, zest and juice of 2 lemons, a small bunch of fresh basil, fresh lasagne sheets, thawed if frozen, pancetta, garlic, fennel seeds, x 5-oz package prewashed arugula and/or watrecress, a small bunch of fresh mint, a small bunch of fresh tarragon, a large handful of red, green , or mixed grapes, balsamic vinegar, lemon, olive oil, extra virgin olive oil, sea salt & black pepper, ready-to-use pie shells (or 1 x 9-inch ready-made shell), soup spoons raspberry jam, x 15-oz can pear halves in natural juice, fresh lemon thyme, superfine sugar, egg whites, vanilla paste or extract, good-quality vanilla ice cream, to serve

creamy peanut butter, sesame oil, rice or red wine vinegar, red chile flakes, sugar, dijon mustard, coarse ground coriander, naturally brewed soy sauce, canola oil, spaghetti, cooked and refreshed, english cucumber, halved and 1/8-inch slices, red bell pepper , julienned, scallions, sliced, chopped roasted (salted) peanuts for garnish

english seedless cucumbers , peeled deseeded, natural yoghurt, garlic, crushed, lime , juice of, freshly ground white pepper, mint, finely chopped, chives, finely chopped, dill, finely chopped, coriander, finely chopped, ocean trout , sashimi, nigella seeds, to serve

diced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons, kiwi kiwi fruit, kiwi kiwi fruit, kiwi fruit, apple apples, apple apples, natural honey, mint

new potatoes, cut into chunks, chopped cooked chicken, avocado, cut into chunks, gluten free curry paste, kraft* classic mayonnaise, natural yoghurt, orange juice, grated orange rind, orange , segmented, chopped mint, fresh coriander, roasted cashews, roughly chopped

arabic cucumbers (small cucumbers), mild natural drinking yoghurt, salt, fresh cracked black pepper, dried mint, garlic clove, minced, rose water

ahi tuna , 6 oz each, salt and black pepper, edamame, chopped up, shallots , rough chopped, eggs, rice flour, soda water , to bind, canola oil, for frying plus 1/4 cup, for salad dressing, wasabi powder, naturally brewed soy sauce, rice vinegar, sesame oil, daikon sprouts, carrot, peeled and shredded, green scallions, sliced, toasted sesame seeds, for garnish

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional

seasoned rice vinegar, fresh squeezed lemon juice, chopped shallot, fragrant honey, olive oil, poached garlic, chopped shallots, double strength , unsalted chicken or vegetable broth, dijon mustard (or to taste), spectrum naturals unrefined corn oil (found in health food stores), fresh lemon juice, sea salt and freshly ground pepper, to taste, clarified butter or olive oil, wild mushrooms such as oyster , chanterelle, alba or best available, sea salt and freshly ground pepper, to taste, loosely packed mixed young savory greens such as arugula , cress, mizun and, tat soi, honey lemon vinaigrette, corn mustard dressing, fresh dill sprigs, fried capers, shaved parmesan or dry jack cheese