Edamame Crusted Ahi Tuna with Daikon Salad Recipe

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Edamame Crusted Ahi Tuna with Daikon Salad
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Ingredients:

Directions:

  1. Pre-heat a fryer to 400 degrees F. Season the ahi on all sides with salt and pepper. In a food processor, add the edamames and shallots, pulse into small pieces. Add the eggs and pulse to mix.
  2. Meanwhile, make tempura batter whisking the flour with soda water until a thick paste is formed. Fold the edamames with the tempura. Dip the ahi in the batter and fry for 3 to 4 minutes, until golden brown. Season lightly with salt and slice in half on the bias. The middle should be cool and rare.
  3. To make the salad, in a small bowl, whisk together the wasabi, soy, vinegar, sesame oil, and 1/4 cup canola oil. Toss vinaigrette (save a little for garnish) with the sprouts, carrots, scallions, and season. Check for balance of flavor.
  4. Using a 3 to 4 inch ring mold (2 to 3 inches tall), stuff with the salad and drizzle vinaigrette around. Place the ahi on top and de-mold. Garnish with sesame seeds.
  5. Beverage suggestion: Iced Black Teas and Chilled Ji-sake, Bijuwajo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.47 Kcal (2757 kJ)
Calories from fat 240.78 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 100.98mg 34%
Sodium 70.44mg 3%
Potassium 800.01mg 17%
Total Carbs 78.58g 26%
Sugars 6.51g 26%
Dietary Fiber 10.05g 40%
Protein 26.68g 53%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 32.9mg 183%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 245.88 Kcal (1029 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 41%
Cholesterol 37.71mg 34%
Sodium 26.3mg 3%
Potassium 298.73mg 17%
Total Carbs 29.34g 26%
Sugars 2.43g 26%
Dietary Fiber 3.75g 40%
Protein 9.96g 53%
Vitamin C 4.6mg 21%
Vitamin A 0.1mg 6%
Iron 12.3mg 183%
Calcium 46.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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