Fruit and Vegetable Fiesta Salad (Rachael Ray) Recipe

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Fruit and Vegetable Fiesta Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.93 Kcal (833 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 14.02mg 1%
Potassium 125.31mg 3%
Total Carbs 6.44g 2%
Sugars 3.2g 13%
Dietary Fiber 1.7g 7%
Protein 0.71g 1%
Vitamin C 36.8mg 61%
Vitamin A 0.7mg 25%
Iron 12.9mg 71%
Calcium 17mg 2%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 30%
Sodium 11.75mg 1%
Potassium 105.02mg 3%
Total Carbs 5.4g 2%
Sugars 2.68g 13%
Dietary Fiber 1.42g 7%
Protein 0.59g 1%
Vitamin C 30.8mg 61%
Vitamin A 0.6mg 25%
Iron 10.8mg 71%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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