152 natural salad Recipes

natural yoghurt, milk, whole wheat breadcrumbs, paprika, skinless chicken breasts, trimmed & cut in half, olive oil, balsamic vinegar, brown sugar, sweet potato , cut into 5mm slices, mixed salad green, basil leaves, chopped (for garnish ), dijon mustard, tomato sauce, lemon juice, natural yoghurt, floral honey

natural yogurt, red apples, cored and cubed, brown sugar, nuts, cut in pieces, tbslp raisins, mint leaves, cut in half

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

whole eggs , eggland s natural eggs, egg whites , eggland s natural eggs, pickle spears, chopped, onion, chopped finely, mustard, black olives, chopped finely

grilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

european salad greens, raspberry salad dressing, shrimp, cooked,shelled and deveined, pear halves in natural juice, drained and sliced, cucumber, slices halved, reduced-fat jarlsberg cheese , cut in matchstick strips, raspberries (to garnish ) (optional)

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

halloumi cheese, seasoned flour, mixed salad greens, ripe mango, peeled,stoned and sliced, mint, finely chopped, natural yoghurt, lemon , juice only, salt & freshly ground black pepper, peanut oil, tomatoes, halved, mint leaf, to garnish

white wine vinegar, fresh lemon juice, garlic clove, minced, granulated sugar, salt, ground black pepper, vegetable oil, mixed salad greens, cucumber, thinly sliced, fisher chef s naturals walnuts, fresh raspberries

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

oranges, skinless chicken breast fillets, cooked and shredded, celery ribs, cut into fine strips, spring onions, shredded, yellow capsicum , cut into fine strips, sea salt & freshly ground black pepper, to taste, mixed green salad leaves, natural yoghurt or 150 ml greek yogurt, mayonnaise, honey, fresh parsley, roughly chopped, pecans

skinless chicken pieces (about 150g each), sambal oelek or 1 fresh chili, finely chopped, garlic, crushed, grated gresh ginger, lemon juice, oil, asparagus, trimmed and cut into 8 cm lengths (250g), mixed salad greens, red capsicums, sliced (bell peppers), beans , shoots, snow peas , topped and tailed, cashews, toasted, natural yoghurt, oil, lemon juice, garlic, crushed, grated ginger, chopped fresh coriander (cilantro)

silvered natural almonds, baby spinach leaves, artichoke heart , cut into 1 inch pieces, mandarin oranges, drained, bean sprouts (fresh ), chopped fresh cilantro, grated orange, bottled red-wine vinegar -and-olive oil salad dressing

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

natural-style peanut butter, low-sodium soy sauce, rice vinegar, fresh lime juice, dark sesame oil, hot chili sauce with garlic, ground ginger, salt, garlic cloves, minced, uncooked linguine, shredded carrot, snow peas, trimmed and halved crosswise, red bell pepper, sliced green onions

natural-style peanut butter, red wine vinegar, canola oil, sesame oil, soy sauce, honey, cayenne pepper sauce, grated ginger, garlic cloves, pressed, sea salt

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)