Directions:
- In a bowl, mix yogurt and brown sugar, set aside for a few minutes allowing flavors to incorporate.
- Slice, cube and cored apples.
- Add apples, nuts and raisins to yogurt mix.
- Serve in a chill cup.
- Decorate with half a mint leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 58.69mg | 2% | |
| Potassium | 318.84mg | 7% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 5% | |
| Sodium | 26.37mg | 2% | |
| Potassium | 143.28mg | 7% | |
| Total Carbs | 10.84g | 8% | |
| Sugars | 9.01g | 80% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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